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Wed 8th Jan 2025 at 6:27pm by hatterfan

Run > General
  • icy
  • v cold
  • Time
    23:19
  • Miles
    2.39
  • Min/mi
    9:45
  • Pacing
    95.8%
  • WAVA
    48.01
  • Stride(cm)
    98
  • Cals
    366
  • Cadence
    168
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1199
  • Asc(m)
    9
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:51(9:51/mi) 120/137bpm [1182b/mi] 159cal
2) 1mi - 9:48(9:48/mi) 128/142bpm [1254b/mi] 154cal
3) 0.39mi - 3:41(9:26/mi) 123/130bpm [1161b/mi] 53cal
9:51 9:48 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 107 82-122 1032 173 92-180 2/1
0.25 2:29 1:16 10:11 118 113-121 1203 168 166-170 3/1
0.38 3:44 1:16 10:05 117 114-122 1180 168 166-174 2/0
0.50 4:55 1:10 9:22 117 114-119 1096 169 166-172 1/0
0.63 6:10 1:15 9:59 121 116-125 1209 168 164-174 1/1
0.75 7:24 1:14 9:54 130 123-135 1287 169 162-172 1/1
0.88 8:37 1:13 9:43 124 120-134 1204 167 164-168 1/1
1.00 9:51 1:14 9:51 122 121-123 1202 168 166-170 1/1
1.13 11:04 1:13 9:44 122 120-127 1188 169 166-172 2/2
1.25 12:13 1:09 9:15 133 129-138 1231 170 166-174 1/2
1.38 13:27 1:14 9:51 128 126-129 1260 166 164-168 1/1
1.50 14:42 1:15 9:59 136 126-141 1359 166 164-168 2/1
1.63 15:57 1:15 9:58 132 129-135 1315 164 164-166 2/0
1.75 17:11 1:15 9:57 125 121-130 1244 166 164-168 1/2
1.88 18:25 1:14 9:50 122 120-122 1199 167 164-168 1/1
2.00 19:38 1:13 9:47 124 122-125 1214 167 164-170 1/1
2.13 20:52 1:13 9:47 124 123-125 1213 167 166-168 0/1
2.25 22:01 1:09 9:14 121 119-123 1118 169 166-170 1/2
2.38 23:11 1:10 9:17 123 118-128 1143 169 168-174 3/2
2.39 23:19 8 9:37 126 126-126 1212 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 2.4 23:18 9:45
    Walk 0.1 92 0 1 20:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 36.21% More
    800m 4:43 9:29 41.44% More
    1km 5:57 9:34 42.84% More
    Mile 9:40 9:40 44.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 47.99
    5km 31:02 9:59 47.45
    5M 52:06 10:25 46.04
    10km 1:06:02 10:38 45.37
    10M 1:50:53 11:05 44.67
    Half 2:28:48 11:22 43.71
    20M 3:55:56 11:48 43.68
    Mara 5:16:37 12:05 43.41
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