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Wed 8th Jan 2025 at 3:44pm by MarkC

Bike > General

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Time
6:48
Miles
1.08
Mph
9.5
Cals
72
BPM
124
%MHR
72.4
B/mi
780
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 1.08mi - 6:48(6:18/mi) 123/139bpm [776b/mi] 72cal 9.51/12.38mph

6:48

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	11.08	124 120-127	671	1/0
0.13	41	20	11.03	126 126-126	686	0/2
0.19	1:06	25	8.89	118 112-124	797	0/2
0.25	1:28	22	10.13	113 111-116	669	2/0
0.31	1:50	22	10.39	119 118-119	687	0/3
0.38	2:13	23	9.93	115 114-117	695	3/0
0.44	2:35	22	10.02	116 115-117	695	0/0
0.50	2:55	20	11.47	118 117-118	617	0/0
0.56	3:18	23	9.68	117 113-119	725	2/0
0.63	3:42	25	9.17	111 110-113	726	1/0
0.69	4:05	22	10.15	119 114-123	703	2/0
0.75	4:27	23	9.98	131 124-136	787	1/0
0.81	4:55	28	7.95	136 133-139	1027	0/2
0.88	5:21	26	8.76	130 127-133	890	5/0
0.94	5:45	24	9.22	129 127-130	840	1/3
1.00	6:12	26	8.55	134 132-135	940	2/3
1.06	6:38	27	8.46	134 134-134	950	0/0
1.08	6:48	10	5.07	130 129-131	1538	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
124 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
12	2.2%	10.1

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:44	More
800m	2:54	5:49	More
1km	3:42	5:57	More
Mile	6:13	6:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:56	7:42
20km	1:37:29	7:51
15 miles	1:59:41	7:59
20 miles	2:43:45	8:11
40km	3:27:32	8:21
25 miles	3:28:51	8:21
42km	3:38:52	8:23
50 miles	7:24:35	8:54
56 miles	8:23:02	8:59
100 miles	15:46:24	9:28
112 miles	17:50:50	9:34

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