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Wed 8th Jan 2025 at 8:47am by MarkC

Bike > General
  • Time
    9:36
  • Miles
    1.37
  • Mph
    8.6
  • Cals
    77
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    748
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1.37mi - 9:36(7:00/mi) 107/134bpm [749b/mi] 77cal 8.57/13.55mph
9:36

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 23 23 9.73 97 90-108 598 0/2
0.13 44 21 10.53 113 108-116 644 0/5
0.19 1:05 20 11.01 111 107-114 605 0/4
0.25 1:26 21 10.85 105 104-105 580 0/0
0.31 1:47 21 10.70 106 104-109 594 0/4
0.38 2:36 49 4.57 96 86-112 1261 3/0
0.44 2:56 20 11.23 92 91-93 491 0/0
0.50 4:04 1:08 3.31 98 93-107 1778 0/1
0.56 4:28 24 9.40 99 95-101 632 1/9
0.63 4:48 20 11.09 102 101-102 552 1/4
0.69 5:08 20 11.12 101 99-103 545 0/0
0.75 5:32 23 9.69 107 101-110 663 0/2
0.81 5:55 23 9.65 108 107-108 671 1/1
0.88 6:17 22 10.12 106 105-107 628 0/1
0.94 6:40 23 9.91 107 106-107 648 0/1
1.00 7:03 23 9.67 112 110-114 695 2/2
1.06 7:27 23 9.63 112 112-112 698 2/0
1.13 7:47 21 10.86 114 109-118 630 0/1
1.19 8:09 22 10.37 122 116-128 706 2/0
1.25 8:31 22 10.15 132 129-134 780 0/1
1.31 8:58 27 8.23 126 125-129 919 0/1
1.37 9:36 38 5.58 118 110-124 1270 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:22 5:30 More
    800m 2:54 5:51 More
    1km 3:38 5:50 More
    Mile 6:41 6:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:23:48 8:23
    20km 1:46:12 8:33
    15 miles 2:10:22 8:41
    20 miles 2:58:23 8:55
    40km 3:46:04 9:06
    25 miles 3:47:31 9:06
    42km 3:58:25 9:08
    50 miles 8:04:19 9:41
    56 miles 9:07:59 9:47
    100 miles 17:10:58 10:19
    112 miles 19:26:31 10:25

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