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Mon 6th Jan 2025 at 8:39am by MarkC

Bike > General

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Time
10:10
Miles
1.46
Mph
8.6
Cals
89
BPM
111
%MHR
64.8
B/mi
772
Asc(m)
195
Hillscore
3
Surface
Road

Notes & Comments

1) 1.46mi - 10:10(6:59/mi) 113/137bpm [789b/mi] 89cal 8.59/14.09mph

10:10

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.53	110 105-113	627	170/0
0.13	41	20	11.47	107 106-110	560	4/0
0.19	59	18	12.31	111 109-113	541	2/1
0.25	1:22	22	10.04	104 100-107	622	2/0
0.31	1:43	21	10.56	104 101-105	591	6/0
0.38	2:21	38	5.86	105 103-108	1074	0/10
0.44	2:41	20	11.28	105 102-110	558	1/1
0.50	3:10	29	7.77	112 103-119	864	1/0
0.56	4:01	51	4.44	90 82-100	1215	0/1
0.63	4:23	22	10.22	88 87-90	517	0/1
0.69	4:46	23	9.92	96 91-99	580	0/2
0.75	5:05	19	11.85	120 102-136	608	1/1
0.81	5:26	22	10.29	135 134-137	787	0/0
0.88	5:47	21	10.72	135 134-135	756	0/0
0.94	6:08	20	11.10	134 132-135	724	0/3
1.00	6:27	20	11.43	132 131-134	693	1/0
1.06	6:48	21	10.72	134 132-135	750	1/1
1.13	7:10	21	10.60	132 130-134	747	1/0
1.19	7:30	20	11.24	131 131-131	699	1/2
1.25	7:52	23	9.99	127 125-130	763	2/0
1.31	8:14	22	10.19	129 125-132	760	2/0
1.38	8:43	29	7.82	128 125-132	982	0/0
1.44	9:53	1:10	3.20	103 90-124	1932	2/0
1.46	10:10	17	3.97	90 89-90	1359	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
111 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Mph
27	5.4%	9.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:59	More
800m	2:37	5:15	More
1km	3:19	5:20	More
Mile	6:16	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:48	8:17
20km	1:44:56	8:27
15 miles	2:08:49	8:35
20 miles	2:56:16	8:49
40km	3:43:22	8:59
25 miles	3:44:48	9:00
42km	3:55:34	9:02
50 miles	7:58:32	9:34
56 miles	9:01:27	9:40
100 miles	16:58:40	10:11
112 miles	19:12:36	10:17

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