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Wed 8th Jan 2025 at 5:20pm by SunriseNeil

Run > General
  • Time
    49:27
  • Miles
    5.40
  • Min/mi
    9:09
  • WAVA
    51.21
  • Stride(cm)
    105
  • Cals
    727
  • Watts
    363
  • Cadence
    168
  • BPM
    157
  • %MHR
    87.1
  • B/mi
    1435
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 155/164bpm [1331b/mi] 128cal 371/429W
2) 1mi - 9:05(9:05/mi) 159/163bpm [1445b/mi] 136cal 362/464W
3) 1mi - 10:08(10:08/mi) 143/162bpm [1448b/mi] 133cal 322/474W
4) 1mi - 8:56(8:56/mi) 160/168bpm [1431b/mi] 135cal 353/437W
5) 1mi - 8:53(8:53/mi) 166/171bpm [1476b/mi] 138cal 394/465W
6) 0.4mi - 3:39(9:09/mi) 166/171bpm [1518b/mi] 56cal 387/458W
7) 0mi - 10(0/mi) 84/88bpm [INFb/mi] 1cal
8) 0mi - 1(0/mi) 78/79bpm [INFb/mi]
8:35 9:05 10:08 8:56 8:53 3:39 10 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:35 8:35 8:35 155 85-164 1330 169 46-184 371 7-429 10/16
2.00 17:40 9:05 9:05 159 146-163 1445 167 0-178 362 0-464 10/12
3.00 34:22 16:42 +1 16:43 143 103-162 2389 167 0-180 323 30-474 15/11
4.00 43:18 8:56 8:57 160 152-168 1431 167 164-170 353 292-437 13/17
5.00 52:11 8:53 8:53 166 163-171 1475 167 162-172 394 332-465 15/14
5.39 1:44:08 51:57 +2 2:11:06 161 77-171 21106 153 0-170 368 0-458 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 168 5.4 41:55 16:47
    Walk 8.7 107 0 13:20 7:32:49
    Still 0.5 - - 46 -
    Pause 31.6 - - 48:09 -

  • Power Distribution

    363W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 40.16% More
    800m 4:06 8:16 46.39% More
    1km 5:12 8:21 47.83% More
    Mile 8:28 8:28 49.92% More
    5k 28:37 9:13 50.26% More
    5 miles 52:05 10:25 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.03
    5km 27:31 8:51 52.26
    5M 45:35 9:07 51.34
    10km 57:23 9:14 50.91
    10M 1:35:01 9:30 50.81
    Half 2:06:31 9:39 50.09
    20M 3:18:07 9:54 50.69
    Mara 4:23:46 10:04 50.77
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