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Wed 8th Jan 2025 at 6:17pm by frogfather

Run > General
  • Time
    27:38
  • Miles
    2.96
  • Min/mi
    9:20
  • Pacing
    82.3%
  • WAVA
    48.67
  • Stride(cm)
    111
  • Cals
    352
  • Watts
    342
  • Cadence
    155
  • BPM
    129
  • %MHR
    73.7
  • B/mi
    1204
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.82mi - 8:00(9:42/mi) 127/134bpm [1232b/mi] 103cal 326/402W
2) 0.5mi - 4:02(8:04/mi) 146/155bpm [1178b/mi] 60cal 379/404W
3) 0.06mi - 1:15(19:20/mi) 140/155bpm [2707b/mi] 14cal 132/408W
4) 0.5mi - 3:59(7:59/mi) 129/135bpm [1030b/mi] 52cal 405/471W
5) 0.06mi - 1:15(19:26/mi) 132/144bpm [2565b/mi] 12cal 150/410W
6) 0.5mi - 4:00(8:00/mi) 126/135bpm [1007b/mi] 49cal 415/484W
7) 0.49mi - 5:00(10:12/mi) 117/121bpm [1193b/mi] 60cal 315/411W
8) 0.01mi - 6(8:58/mi) 114/114bpm [1022b/mi] 2cal 340/362W
8:00 4:02 1:15 3:59 1:15 4:00 5:00 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.82 7:59 7:59 9:41 127 91-134 1229 155 90-162 326 84-402 6/6
1.32 12:01 4:03 8:05 146 130-155 1181 163 154-176 379 308-404 3/2
1.39 13:15 1:14 19:24 140 114-155 2717 99 0-164 132 0-408 1/2
1.89 17:15 4:00 8:00 129 113-135 1033 163 104-174 405 107-471 3/4
1.95 18:29 1:14 19:35 132 116-144 2584 101 0-166 150 0-410 1/1
2.45 22:29 4:00 8:00 126 114-135 1009 163 96-172 415 109-484 3/4
2.94 27:29 5:00 10:12 117 111-121 1193 156 150-164 315 275-411 5/3
2.95 27:35 6 +1 10:18 114 113-114 1175 158 158-160 340 325-362 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Cadence Distribution

    155 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 159 2.8 25:25 8:57
    Walk 7.9 97 0.1 2:12 19:11

  • Power Distribution

    342W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 41.37% More
    800m 3:59 8:00 47.05% More
    1km 5:14 8:25 46.72% More
    Mile 8:42 8:42 47.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 47.57
    5km 29:05 9:22 48.68
    5M 48:10 9:38 47.81
    10km 1:00:39 9:46 47.39
    10M 1:40:26 10:03 47.27
    Half 2:13:43 10:12 46.59
    20M 3:29:23 10:28 47.15
    Mara 4:38:47 10:38 47.22
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