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Wed 8th Jan 2025 at 3:50pm by Q

Run > General
  • Time
    51:29
  • Miles
    6.23
  • Min/mi
    8:16
  • Pacing
    91.7%
  • WAVA
    57.35
  • Stride(cm)
    115
  • Cals
    849
  • Cadence
    169
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 135cal 7.28/0mph
2) 1mi - 8:07(8:07/mi) 137cal 7.39/0mph
3) 1mi - 7:58(7:58/mi) 137cal 7.53/0mph
4) 1mi - 8:08(8:08/mi) 136cal 7.37/0mph
5) 1mi - 8:15(8:15/mi) 135cal 7.27/0mph
6) 1mi - 8:36(8:36/mi) 138cal 6.97/0mph
7) 0.23mi - 2:10(9:30/mi) 31cal 6.32/0mph
8:15 8:07 7:58 8:08 8:15 8:36 2:10

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:04 2:04 8:16 169 142-174
0.50 4:07 2:03 8:11 168 160-172
0.75 6:13 2:06 8:23 171 162-174
1.00 8:15 2:02 8:09 169 164-172
1.25 10:15 2:00 7:58 169 162-174
1.50 12:12 1:57 7:48 171 166-174
1.75 14:12 2:00 8:00 169 164-174
2.00 16:22 2:10 8:40 168 160-174
2.25 18:20 1:58 7:53 167 160-172
2.50 20:19 1:59 7:57 169 156-172
2.75 22:29 2:10 +11 8:41 168 160-172
3.00 24:31 2:01 8:06 170 168-172
3.25 26:41 2:10 8:40 167 156-172
3.50 28:36 1:55 7:40 168 164-170
3.75 30:39 2:03 8:13 169 154-174
4.00 32:49 2:10 +10 8:38 169 164-172
4.25 34:56 2:07 8:29 169 160-172
4.50 37:00 2:04 8:16 168 162-172
4.75 38:59 1:59 7:57 168 164-172
5.00 41:04 2:05 8:19 169 166-172
5.25 43:16 2:12 +11 8:47 170 166-174
5.50 45:27 2:11 8:44 167 158-172
5.75 47:33 2:06 8:26 167 164-170
6.00 49:49 2:16 9:05 167 158-170
6.23 52:01 2:12 9:41 167 160-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 174 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 169 6.2 51:39 8:21
    Pause 0.7 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 43.68% More
    800m 3:51 7:45 49.88% More
    1km 4:53 7:51 51.34% More
    Mile 7:56 7:56 53.65% More
    5k 25:16 8:08 57.35% More
    5 miles 41:04 8:13 57.46% More
    10k 51:53 8:21 56.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 57.56
    5km 24:37 7:55 58.88
    5M 40:47 8:09 57.85
    10km 51:20 8:16 57.39
    10M 1:25:01 8:30 57.27
    Half 1:53:12 8:38 56.47
    20M 2:57:15 8:52 57.15
    Mara 3:56:00 9:00 57.23
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