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Wed 8th Jan 2025 at 5:25pm by Barky

Run > General
  • Time
    43:06
  • Miles
    4.75
  • Min/mi
    9:04
  • Pacing
    90.8%
  • WAVA
    56.15
  • Stride(cm)
    107
  • Cals
    516
  • Watts
    295
  • Cadence
    166
  • BPM
    154
  • %MHR
    83.1
  • B/mi
    1395
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 138/161bpm [1329b/mi] 106cal 290/360W
2) 0.04mi - 22(10:04/mi) 161/161bpm [1621b/mi] 5cal 324/333W
3) 0.77mi - 7:00(9:05/mi) 162/171bpm [1471b/mi] 89cal 334/416W
4) 0.19mi - 2:00(10:30/mi) 159/170bpm [1671b/mi] 24cal 277/343W
5) 0.85mi - 7:00(8:17/mi) 159/167bpm [1316b/mi] 87cal 291/330W
6) 0.21mi - 2:00(9:35/mi) 154/162bpm [1476b/mi] 24cal 254/308W
7) 0.85mi - 7:00(8:13/mi) 163/169bpm [1339b/mi] 89cal 303/394W
8) 0.85mi - 8:06(9:33/mi) 152/161bpm [1452b/mi] 92cal 264/304W
9:38 22 7:00 2:00 7:00 2:00 7:00 8:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:38 9:38 9:38 138 79-161 1330 165 100-170 290 84-360 23/8
1.04 10:00 21 9:58 160 160-161 1596 163 160-164 324 318-335 3/0
1.81 16:59 6:59 9:04 162 150-171 1469 167 162-176 334 238-416 35/8
2.00 18:58 2:00 10:31 159 147-170 1671 158 0-166 277 0-343 6/2
2.84 25:58 7:00 8:17 159 145-167 1316 167 0-174 291 0-330 4/24
3.05 27:58 2:00 9:35 154 148-162 1475 162 154-168 254 211-308 3/9
3.90 34:57 7:00 8:13 163 147-169 1339 166 0-174 303 0-394 9/21
4.75 43:03 8:06 +1 9:35 152 148-161 1457 162 0-172 264 0-304 3/17

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.4% 10:03
    29 2.3% 9:10

  • Cadence Distribution

    166 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 4.7 43:03 9:04
    Walk 0.0 100 0 1 8:26
    Still 0.1 - - 2 -

  • Power Distribution

    295W (416 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 45.85% More
    800m 4:04 8:10 51.00% More
    1km 5:06 8:13 52.88% More
    Mile 8:19 8:19 55.02% More
    5k 27:12 8:45 57.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 58.46
    5km 27:05 8:43 57.61
    5M 45:35 9:07 55.90
    10km 57:50 9:18 55.09
    10M 1:37:20 9:44 54.19
    Half 2:10:47 9:59 53.00
    20M 3:27:48 10:23 52.86
    Mara 4:39:14 10:39 52.45

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