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Wed 8th Jan 2025 at 4:46pm by HowFar?

Bike > General

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Time
28:29
Miles
4.76
Mph
10
Cals
189
Asc(m)
33
Hillscore
5
Surface
Road

Notes & Comments

1) 4.76mi - 28:29(5:59/mi) 189cal 10.02/0mph

28:29

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	4:40	4:40 +3:07	3.22	5/12
0.50	6:07	1:27	10.35	1/6
0.75	7:33	1:27	10.37	5/6
1.00	9:36	2:03	7.31	14/0
1.25	11:25	1:48	8.32	10/0
1.50	12:53	1:29	10.12	4/0
1.75	14:16	1:23	10.88	2/3
2.00	15:34	1:17	11.63	1/2
2.25	16:50	1:17	11.73	2/3
2.50	18:00	1:10	12.91	0/7
2.75	19:23	1:23	10.79	2/1
3.00	20:49	1:25	10.57	3/3
3.25	22:11	1:22	10.94	3/1
3.50	23:48	1:37	9.30	10/5
3.75	25:12	1:24	10.71	1/6
4.00	26:15	1:03	14.23	2/9
4.25	27:30	1:15	11.98	6/16
4.50	29:03	1:33	9.72	6/0
4.75	32:45	3:42 +1:15	4.05	3/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
27	2.1%	8.5
14	2.1%	9.8
10	5.0%	7.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:14	4:29	More
1km	2:55	4:41	More
Mile	5:04	5:04	More
5k	16:43	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:34	6:15
20km	1:18:46	6:20
15 miles	1:36:09	6:25
20 miles	2:10:27	6:31
40km	2:44:14	6:36
25 miles	2:45:15	6:37
42km	2:52:57	6:38
50 miles	5:44:32	6:53
56 miles	6:28:31	6:56
100 miles	11:58:20	7:11
112 miles	13:30:02	7:14

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