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Wed 8th Jan 2025 at 4:55pm by jayneclem75

Run > General
  • Time
    35:02
  • Miles
    3.44
  • Min/mi
    10:11
  • Pacing
    85.9%
  • WAVA
    51.70
  • Stride(cm)
    94
  • Cals
    362
  • Watts
    250
  • Cadence
    167
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1612
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.88mi - 10:00(11:18/mi) 138/146bpm [1560b/mi] 91cal 229/284W
2) 1.68mi - 15:00(8:56/mi) 173/181bpm [1546b/mi] 172cal 282/305W
3) 0.87mi - 10:00(11:27/mi) 158/180bpm [1810b/mi] 98cal 214/290W
4) 0.01mi - 2(5:37/mi) 160/160bpm [900b/mi] 1cal 228/228W
10:00 15:00 10:00 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.88 9:59 9:59 11:17 138 103-146 1557 162 0-176 229 0-284 8/8
2.56 24:58 14:59 8:56 173 145-181 1546 172 162-178 282 228-305 11/12
3.43 34:58 10:00 11:27 158 143-180 1810 158 0-176 214 0-290 7/6
3.44 35:00 2 +1 13:09 160 160-160 2104 166 166-166 228 228-228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 181 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 168 3.4 34:12 10:05
    Walk 2.4 122 0 50 18:17

  • Power Distribution

    250W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 44.96% More
    800m 4:17 8:37 48.98% More
    1km 5:23 8:40 50.83% More
    Mile 8:46 8:46 53.20% More
    5k 31:22 10:06 51.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 49.39
    5km 31:27 10:07 51.86
    5M 52:05 10:25 51.09
    10km 1:05:34 10:33 50.80
    10M 1:48:34 10:51 50.53
    Half 2:24:33 11:02 49.56
    20M 3:46:22 11:19 49.76
    Mara 5:01:23 11:30 49.49
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