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Wed 8th Jan 2025 at 5:56pm by XavierNeys

Run > General

  • Time
    33:45
  • Miles
    3.76
  • Min/mi
    8:59
  • Pacing
    94.9%
  • WAVA
    55.96
  • Stride(cm)
    102
  • Cals
    411
  • Watts
    297
  • Cadence
    176
  • BPM
    140
  • %MHR
    84.6
  • B/mi
    1253
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 127/146bpm [752b/km] 66cal 265/296W
2) 1km - 5:40(5:40/km) 134/140bpm [760b/km] 68cal 283/299W
3) 1km - 5:42(5:42/km) 137/142bpm [780b/km] 68cal 291/310W
4) 1km - 5:25(5:25/km) 144/147bpm [780b/km] 68cal 316/336W
5) 1km - 5:21(5:21/km) 146/150bpm [781b/km] 68cal 323/342W
6) 1km - 5:13(5:13/km) 149/153bpm [776b/km] 67cal 305/361W
7) 0.06km - 29(8:18/km) 148/152bpm [1229b/km] 6cal 267/349W
5:55 5:40 5:42 5:25 5:21 5:13 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:17 110 72-129 1132 175 170-198 257 115-287 1/1
0.25 2:28 1:11 9:26 130 129-130 1227 175 170-178 263 255-270 1/1
0.38 3:38 1:10 9:18 134 129-140 1245 176 172-180 272 264-279 0/0
0.50 4:46 1:09 9:09 136 122-146 1244 176 174-182 281 271-296 1/1
0.63 5:57 1:10 9:23 129 122-137 1211 178 174-180 275 259-288 1/1
0.75 7:05 1:08 9:06 124 122-133 1128 178 176-182 285 272-290 1/1
0.88 8:13 1:08 9:06 138 135-140 1255 178 176-184 286 279-299 0/0
1.00 9:23 1:10 9:19 138 136-139 1285 175 170-178 278 272-286 1/1
1.13 10:30 1:07 8:58 136 136-138 1218 178 176-180 281 275-288 0/0
1.25 11:39 1:09 9:11 137 133-139 1259 177 174-178 283 274-289 0/1
1.38 12:48 1:09 9:14 137 134-138 1265 175 172-178 282 274-288 1/1
1.50 13:59 1:10 9:24 137 136-138 1287 175 170-178 279 273-286 0/0
1.63 15:07 1:08 9:06 135 133-137 1230 176 172-178 295 270-307 1/1
1.75 16:16 1:09 9:11 138 136-140 1267 175 174-178 302 286-310 1/1
1.88 17:22 1:06 8:50 141 139-143 1246 176 174-180 300 292-309 0/1
2.00 18:29 1:06 8:51 143 141-145 1266 178 176-182 307 299-318 1/0
2.13 19:35 1:07 8:54 143 142-144 1273 176 174-178 311 303-322 1/0
2.25 20:41 1:05 8:41 143 141-145 1242 177 176-178 317 310-323 1/1
2.38 21:44 1:04 8:29 146 145-146 1239 179 176-186 324 316-330 1/1
2.50 22:49 1:05 8:40 146 145-148 1266 176 176-178 325 315-336 1/1
2.63 23:55 1:06 8:47 145 144-147 1274 177 174-180 319 312-327 1/1
2.75 25:00 1:04 8:36 144 143-146 1237 177 176-180 319 312-338 1/1
2.88 26:04 1:04 8:32 147 144-149 1254 179 178-182 325 313-342 1/1
3.00 27:08 1:05 8:38 146 144-148 1261 177 172-180 321 317-327 1/1
3.13 28:13 1:05 8:39 149 147-150 1290 176 172-180 324 280-335 1/1
3.25 29:16 1:03 8:21 149 148-151 1243 178 174-180 297 272-311 0/1
3.38 30:18 1:02 8:16 149 148-150 1232 178 176-180 302 295-310 0/1
3.50 31:20 1:02 8:16 149 147-151 1231 178 176-182 305 300-316 0/1
3.63 32:23 1:03 8:23 149 147-153 1249 178 176-182 311 271-361 2/1
3.75 33:31 1:08 9:05 151 148-152 1371 177 162-184 309 273-349 1/1
3.76 33:45 14 17:06 145 140-149 2480 136 124-160 216 165-272 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace
  • Cadence Distribution

    176 avge / 198 max Stride Length: 102cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 3.8 33:34 8:57
    Walk 0.5 129 0 11 17:09
  • Power Distribution

    297W (361 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 42.32% More
    800m 4:07 8:16 49.96% More
    1km 5:11 8:21 51.58% More
    Mile 8:26 8:26 53.82% More
    5k 27:21 8:48 56.58% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 54.83
    5km 27:34 8:52 56.12
    5M 45:39 9:08 55.33
    10km 57:29 9:15 54.93
    10M 1:35:11 9:31 54.91
    Half 2:06:44 9:40 54.18
    20M 3:18:27 9:55 54.83
    Mara 4:24:14 10:05 54.91
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