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Wed 8th Jan 2025 at 4:42pm by Brammers

Run > General
  • Time
    35:33
  • Miles
    3.20
  • Min/mi
    11:07
  • Pacing
    69.7%
  • WAVA
    44.73
  • Stride(cm)
    92
  • Cals
    292
  • Watts
    183
  • Cadence
    158
  • BPM
    131
  • B/mi
    1455
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:37(10:37/mi) 130/144bpm [1381b/mi] 87cal 177/W 5.65/6.52mph
2) 1mi - 11:27(11:27/mi) 130/146bpm [1488b/mi] 91cal 173/W 5.24/6.68mph
3) 1mi - 11:25(11:25/mi) 130/152bpm [1485b/mi] 94cal 169/W 5.25/7.12mph
4) 0.2mi - 2:04(10:23/mi) 146/152bpm [1515b/mi] 20cal 208/W 5.78/6.28mph
10:37 11:27 11:25 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:21 119 103-133 1233 163 158-166 259 178-305 122/0
0.25 2:38 1:20 10:40 135 132-141 1441 163 158-166 228 161-274 9/0
0.38 3:59 1:21 10:49 138 135-140 1492 161 160-162 155 118-180 0/5
0.50 5:21 1:22 10:58 141 136-144 1546 161 154-164 176 154-195 2/0
0.63 6:43 1:21 10:52 135 130-138 1467 161 158-162 180 157-200 3/1
0.75 7:56 1:14 9:50 120 114-130 1180 158 154-160 155 130-178 0/9
0.88 9:22 1:26 11:24 122 116-128 1391 159 156-162 132 107-160 0/11
1.00 10:38 1:17 10:13 127 124-130 1297 161 160-162 152 140-168 0/6
1.13 11:51 1:12 9:40 127 126-129 1227 160 154-162 235 150-340 17/0
1.25 13:08 1:17 10:16 128 127-129 1315 160 158-164 240 170-280 4/0
1.38 14:26 1:18 10:25 127 124-129 1322 158 156-160 176 152-197 1/4
1.50 15:44 1:18 10:21 127 124-130 1315 159 158-160 177 158-191 0/7
1.63 17:02 1:18 10:25 126 122-131 1311 159 156-160 148 140-162 0/3
1.75 19:37 2:36 20:47 132 117-146 2742 152 62-170 139 38-182 0/11
1.88 20:50 1:12 9:39 131 121-138 1263 160 158-162 191 85-253 5/6
2.00 22:05 1:15 10:02 139 131-142 1396 158 156-160 206 175-235 5/0
2.13 23:23 1:18 10:24 123 115-131 1280 157 156-160 158 119-191 0/11
2.25 24:44 1:21 10:50 134 116-142 1451 158 156-160 187 120-241 4/1
2.38 26:03 1:19 10:31 135 130-142 1420 158 156-160 180 134-232 4/1
2.50 28:10 2:06 16:51 130 108-137 2190 146 50-158 182 31-224 4/2
2.63 29:32 1:22 10:57 124 108-135 1358 159 144-160 163 79-204 1/8
2.75 30:40 1:08 9:02 136 134-137 1229 158 158-160 205 175-237 4/1
2.88 32:12 1:32 12:19 123 110-137 1515 147 112-162 165 102-200 2/2
3.00 33:31 1:19 10:29 140 123-152 1469 160 158-162 192 113-279 5/0
3.13 34:44 1:14 9:48 149 147-152 1461 160 156-162 214 185-286 9/0
3.20 35:34 50 11:15 141 140-146 1587 159 158-160 200 187-217 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.6% 10:36
    22 4.6% 10:04
    18 3.0% 11:07
    10 2.8% 9:59

  • Cadence Distribution

    158 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 159 3.2 33:26 10:33
    Walk 2.4 107 0 50 28:14
    Still 3.7 - - 1:18 -

  • Power Distribution

    183W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 37.71% More
    800m 5:00 10:03 39.92% More
    1km 6:16 10:05 41.46% More
    Mile 10:18 10:18 42.86% More
    5k 34:29 11:06 44.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 42.60
    5km 34:27 11:05 44.79
    5M 57:03 11:25 44.13
    10km 1:11:50 11:34 43.87
    10M 1:58:57 11:54 43.54
    Half 2:38:23 12:05 42.65
    20M 4:08:01 12:24 42.73
    Mara 5:30:12 12:36 42.43
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