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Wed 8th Jan 2025 at 4:54pm by Si79

Walk > General
  • Time
    19:19
  • Miles
    1.30
  • Min/mi
    14:52
  • Stride(cm)
    88
  • Cals
    142
  • Cadence
    123
  • BPM
    105
  • %MHR
    59.4
  • B/mi
    1563
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:14(14:51/mi) 103/120bpm [1530b/mi] 68cal 61/83rpm 4.04/0mph
2) 0.62mi - 9:11(14:47/mi) 108/117bpm [1597b/mi] 68cal 62/101rpm 4.06/0mph
3) 0.06mi - 54(15:04/mi) 104/107bpm [1566b/mi] 6cal 61/63rpm 3.98/0mph
9:14 9:11 54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:40 103 100-104 1202 118 114-122
0.13 1:46 1:02 16:31 98 96-101 1619 116 110-122
0.19 2:47 1:01 16:22 97 96-99 1588 117 112-122
0.25 3:52 1:05 17:17 100 97-102 1728 119 116-124
0.31 4:44 52 13:57 101 100-102 1409 131 122-166
0.38 5:37 53 14:02 102 100-103 1432 125 120-130
0.44 6:33 56 14:54 102 98-104 1519 124 120-126
0.50 7:29 57 15:05 98 96-103 1478 123 116-130
0.56 8:25 56 14:51 116 108-120 1723 123 118-128
0.63 9:17 52 13:59 114 112-115 1595 128 122-134
0.69 10:13 56 14:51 111 106-115 1648 125 122-130
0.75 11:10 57 15:06 108 105-112 1630 123 122-126
0.81 12:08 58 15:33 110 107-111 1710 123 122-130
0.88 13:03 55 14:40 107 105-111 1569 125 122-134
0.94 14:00 57 15:08 112 106-117 1695 122 110-132
1.00 14:52 52 13:59 110 102-115 1538 124 122-126
1.06 15:44 52 13:57 103 100-105 1437 124 120-126
1.13 16:43 59 15:37 104 103-107 1625 123 118-128
1.19 17:38 55 14:37 108 106-109 1579 131 116-202
1.25 18:32 54 14:26 104 102-106 1501 122 120-122
1.30 19:18 46 15:08 105 103-107 1589 122 118-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Cadence Distribution

    123 avge / 202 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:15 More
    800m 7:14 14:32 More
    1km 9:06 14:39 More
    Mile 14:40 14:40 More
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