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Wed 8th Jan 2025 at 3:28pm by Night-owl

Run > General
  • Time
    20:54
  • Miles
    1.59
  • Min/mi
    13:09
  • Pacing
    77.6%
  • WAVA
    41.04
  • Stride(cm)
    75
  • Cals
    150
  • Cadence
    163
  • BPM
    119
  • %MHR
    62.1
  • B/mi
    1560
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

RHR 65

Struggled today till i got out. Ran to town got a few bits bus home

1) 0.09mi - 1:00(11:05/mi) 108/133bpm [1196b/mi] 6cal 5.42/5.55mph
2) 0.04mi - 50(21:14/mi) 121/133bpm [2569b/mi] 7cal 2.83/5.51mph
3) 0.09mi - 1:00(10:46/mi) 116/126bpm [1249b/mi] 7cal 5.57/5.74mph
4) 0.04mi - 50(20:11/mi) 121/126bpm [2442b/mi] 7cal 2.97/5.74mph
5) 0.1mi - 1:00(10:15/mi) 118/124bpm [1210b/mi] 7cal 5.85/5.97mph
6) 0.04mi - 50(20:22/mi) 120/125bpm [2443b/mi] 6cal 2.95/5.93mph
7) 0.1mi - 1:00(9:54/mi) 113/122bpm [1118b/mi] 6cal 6.06/6.24mph
8) 0.04mi - 50(19:41/mi) 121/126bpm [2382b/mi] 6cal 3.05/6.24mph
9) 0.07mi - 1:00(14:09/mi) 112/123bpm [1585b/mi] 6cal 4.24/6.43mph
10) 0.04mi - 50(18:35/mi) 118/125bpm [2194b/mi] 6cal 3.23/6.41mph
11) 0.1mi - 1:00(9:52/mi) 115/126bpm [1134b/mi] 6cal 6.08/6.12mph
12) 0.04mi - 50(20:11/mi) 122/130bpm [2462b/mi] 6cal 2.97/6.12mph
13) 0.1mi - 1:00(10:22/mi) 116/130bpm [1202b/mi] 6cal 5.79/6.41mph
14) 0.04mi - 50(20:19/mi) 122/126bpm [2479b/mi] 6cal 2.95/5.82mph
15) 0.1mi - 1:00(10:00/mi) 118/129bpm [1181b/mi] 7cal 6/6.22mph
16) 0.06mi - 50(14:06/mi) 130/136bpm [1833b/mi] 7cal 4.25/5.99mph
17) 0.09mi - 1:00(10:48/mi) 126/132bpm [1360b/mi] 8cal 5.56/5.63mph
18) 0.04mi - 50(18:56/mi) 126/129bpm [2386b/mi] 7cal 3.17/5.55mph
19) 0.09mi - 1:00(10:36/mi) 120/133bpm [1272b/mi] 7cal 5.66/5.95mph
20) 0.05mi - 50(18:08/mi) 128/132bpm [2320b/mi] 7cal 3.31/5.66mph
21) 0.1mi - 1:00(9:49/mi) 125/134bpm [1228b/mi] 7cal 6.11/6.35mph
22) 0.04mi - 50(18:32/mi) 126/132bpm [2336b/mi] 7cal 3.24/6.01mph
23) 0.07mi - 44(10:53/mi) 121/138bpm [1317b/mi] 5cal 5.51/6.16mph
1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.09 1:00 1:00 11:02 110 91-133 1214 164 0-178 5/3
0.13 1:50 50 21:21 119 101-131 2540 129 118-178 1/1
0.22 2:49 1:00 10:45 115 100-125 1237 171 126-178 1/6
0.26 3:39 50 20:16 120 115-125 2432 131 118-178 0/1
0.36 4:39 1:00 10:14 118 109-124 1208 173 124-180 1/7
0.40 5:28 49 20:11 116 104-125 2341 131 122-178 1/3
0.50 6:28 1:00 9:56 112 100-120 1112 174 122-180 4/2
0.54 7:17 50 19:44 120 113-126 2368 112 0-178 5/1
0.61 8:17 1:00 14:07 113 103-123 1595 133 0-182 1/7
0.66 9:07 50 18:41 119 112-125 2223 150 122-182 2/2
0.76 10:07 1:00 9:51 115 102-126 1132 176 128-180 3/2
0.80 10:56 50 20:16 120 110-129 2432 132 114-180 0/6
0.90 11:56 1:00 10:20 117 101-129 1210 173 118-182 10/8
0.94 12:46 50 20:24 120 115-126 2449 138 114-178 1/4
1.04 13:46 1:00 9:59 119 106-128 1188 174 116-184 1/6
1.10 14:35 50 14:08 129 123-134 1824 164 118-182 7/5
1.19 15:35 1:00 10:47 126 121-132 1358 172 118-178 1/10
1.23 16:25 50 19:05 124 119-128 2367 126 114-178 5/1
1.33 17:24 59 10:26 120 107-132 1251 175 114-180 4/9
1.37 18:14 50 18:12 127 122-131 2311 148 114-180 21/0
1.47 19:14 1:00 9:55 126 112-134 1249 178 176-180 5/9
1.52 20:04 50 18:34 126 120-132 2339 140 118-178 7/8
1.58 20:48 44 +1 10:58 122 108-138 1339 175 128-180 13/10
1.58 20:48 0 +1 0 138 138-138 NAN 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 138 max Delete HR Trace

  • Cadence Distribution

    163 avge / 184 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.8 177 1.2 12:30 10:36
    Walk 39.9 121 0.4 8:20 20:15
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:15 36.67% More
    800m 6:03 12:11 37.84% More
    1km 7:43 12:25 38.62% More
    Mile 12:44 12:44 39.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 40.27
    5km 43:45 14:05 40.31
    5M 1:13:55 14:47 39.01
    10km 1:33:56 15:07 38.46
    10M 2:38:44 15:52 37.57
    Half 3:33:47 16:19 36.48
    20M 5:40:53 17:03 36.09
    Mara 7:39:06 17:31 35.55

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