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Wed 8th Jan 2025 at 5:07pm by bodis64

Run > General
  • Time
    1:00:27
  • Miles
    4.61
  • Min/mi
    13:07
  • Pacing
    81.6%
  • WAVA
    39.50
  • Stride(cm)
    75
  • Cals
    583
  • Cadence
    163
  • BPM
    144
  • %MHR
    77.6
  • B/mi
    1884
  • Asc(m)
    126
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 7:58(7:58/km) 133/144bpm [1059b/km] 77cal
2) 1km - 8:11(8:11/km) 139/144bpm [1137b/km] 74cal
3) 1km - 8:55(8:55/km) 144/156bpm [1284b/km] 84cal
4) 1km - 9:21(9:21/km) 146/157bpm [1364b/km] 90cal
5) 1km - 7:15(7:15/km) 144/154bpm [1045b/km] 72cal
6) 1km - 7:32(7:32/km) 149/156bpm [1121b/km] 74cal
7) 1km - 8:21(8:21/km) 148/153bpm [1236b/km] 82cal
8) 0.42km - 2:55(6:53/km) 143/150bpm [985b/km] 30cal
7:58 8:11 8:55 9:21 7:15 7:32 8:21 2:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 117 103-129 1271 169 162-170 1/2
0.25 2:48 1:26 11:31 133 129-137 1532 172 170-174 4/3
0.38 4:11 1:23 11:02 135 131-139 1490 170 164-190 1/6
0.50 5:49 1:39 13:09 135 130-139 1775 166 148-170 3/1
0.63 7:59 2:09 17:14 138 134-144 2379 159 144-170 6/6
0.75 9:36 1:38 13:02 141 137-144 1838 161 132-166 1/4
0.88 11:18 1:41 13:31 140 137-143 1893 162 156-164 2/2
1.00 12:54 1:37 12:54 140 137-141 1807 165 162-168 0/1
1.13 14:33 1:38 13:04 138 138-139 1803 165 160-170 0/1
1.25 16:15 1:42 13:37 138 137-140 1879 169 168-170 5/1
1.38 18:01 1:46 14:10 142 137-146 2013 163 158-172 2/5
1.50 19:41 1:40 13:18 140 138-143 1861 163 160-168 8/1
1.63 21:54 2:13 17:47 148 142-153 2632 155 146-166 11/7
1.75 23:29 1:35 12:44 139 136-147 1769 168 158-180 1/10
1.88 25:13 1:43 13:45 151 143-155 2075 159 134-168 10/9
2.00 27:21 2:08 17:04 149 142-156 2543 159 128-172 5/2
2.13 29:22 2:01 16:10 144 138-153 2328 158 146-170 11/7
2.25 31:49 2:28 19:40 152 142-156 2990 138 106-162 1/9
2.38 33:17 1:28 11:43 143 140-144 1674 164 162-166 16/0
2.50 34:33 1:16 10:11 137 134-140 1394 165 162-168 4/2
2.63 35:58 1:25 11:16 141 137-144 1589 165 162-166 3/5
2.75 37:26 1:28 11:47 144 142-145 1696 166 164-168 0/9
2.88 38:50 1:24 11:10 149 146-153 1663 173 166-180 3/2
3.00 40:20 1:30 12:01 146 137-154 1755 163 160-180 7/0
3.13 41:48 1:28 11:43 141 137-148 1652 172 156-182 1/14
3.25 43:23 1:35 12:39 150 147-152 1896 169 162-184 2/4
3.38 44:55 1:32 12:19 153 148-155 1884 172 160-186 6/2
3.50 46:29 1:34 12:29 146 145-148 1822 181 168-204 1/7
3.63 47:56 1:27 11:36 151 148-154 1751 177 164-202 1/1
3.75 49:24 1:28 11:42 147 145-149 1720 170 164-178 1/1
3.88 50:55 1:31 12:10 151 148-153 1838 165 158-176 2/2
4.00 52:43 1:48 14:25 147 145-149 2120 157 114-162 3/2
4.13 54:33 1:50 14:37 148 146-149 2163 154 116-172 4/5
4.25 56:13 1:40 13:21 146 144-149 1950 161 158-164 5/2
4.38 57:48 1:35 12:42 147 145-150 1868 159 146-168 7/2
4.50 59:10 1:22 10:56 143 139-147 1564 169 166-170 3/4
4.61 1:00:26 1:16 11:21 142 140-144 1612 169 162-170 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.8% 19:24
    19 10.7% 17:52
    17 10.7% 17:09
    12 9.8% 14:29

  • Cadence Distribution

    163 avge / 204 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 165 4.5 57:18 12:48
    Walk 4.6 134 0.1 2:48 21:01
    Still 0.5 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 33.23% More
    800m 5:30 11:04 38.26% More
    1km 6:55 11:08 39.63% More
    Mile 11:24 11:24 40.83% More
    5k 40:42 13:06 39.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 38.92
    5km 39:47 12:48 39.90
    5M 1:05:53 13:11 39.37
    10km 1:22:57 13:21 39.12
    10M 2:17:22 13:44 39.12
    Half 3:02:53 13:58 38.62
    20M 4:46:24 14:19 39.08
    Mara 6:21:18 14:33 39.15
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