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Wed 8th Jan 2025 at 4:19pm by Sarahwelshy

Walk > General
  • Time
    25:20
  • Miles
    1.45
  • Min/mi
    17:28
  • Stride(cm)
    75
  • Cals
    160
  • Cadence
    122
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    1783
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:58(17:40/mi) 95/105bpm [1678b/mi] 64cal 50/66rpm
2) 0.62mi - 10:49(17:24/mi) 108/131bpm [1880b/mi] 71cal 56/68rpm
3) 0.21mi - 3:33(17:05/mi) 111/121bpm [1896b/mi] 25cal 58/62rpm
10:58 10:49 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:35 73 58-82 1138 126 122-130 0/1
0.13 1:54 55 14:42 90 80-96 1323 126 122-130 0/1
0.19 3:00 1:06 17:40 92 87-98 1625 125 120-132 0/1
0.25 3:58 58 15:36 101 98-103 1576 126 122-130 1/0
0.31 5:24 1:26 22:52 101 96-104 2310 123 100-130 1/1
0.38 6:24 1:00 15:55 103 101-104 1640 127 124-130 0/1
0.44 17:16 10:53 +9:17 2:54:03 89 70-104 15490 124 116-132 1/12
0.50 18:26 1:09 18:31 99 96-102 1833 127 126-130 3/0
0.56 19:23 57 15:19 102 100-105 1563 127 126-128 2/1
0.63 20:19 56 14:50 103 101-108 1528 127 124-130 1/1
0.69 21:15 56 15:02 113 107-116 1699 127 124-130 3/0
0.75 22:15 1:00 15:56 106 102-113 1689 126 122-130 0/1
0.81 24:01 1:46 28:10 114 99-131 3211 111 92-126 8/0
0.88 25:01 1:00 15:59 121 108-131 1934 120 116-124 4/0
0.94 26:00 1:00 15:56 101 96-106 1609 121 118-126 1/0
1.00 27:01 1:00 16:04 104 100-106 1670 121 118-124 0/1
1.06 28:15 1:14 19:48 99 95-104 1960 128 120-136 1/1
1.13 29:13 58 15:35 105 104-105 1637 125 122-126 0/1
1.19 30:14 1:01 16:17 108 106-110 1759 125 122-130 0/1
1.25 31:13 58 15:32 103 99-108 1601 122 116-126 0/4
1.31 32:16 1:03 16:49 115 105-120 1934 119 112-124 5/0
1.38 33:16 1:00 15:57 111 107-114 1771 121 118-122 1/0
1.44 34:24 1:08 18:07 109 106-111 1975 110 104-120 4/0
1.45 34:38 14 18:29 114 113-115 2107 109 102-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.4% 21:27

  • Cadence Distribution

    122 avge / 136 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:10 More
    800m 8:09 16:24 More
    1km 10:11 16:24 More
    Mile 16:51 16:51 More

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