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Wed 8th Jan 2025 at 1:54pm by a321490

Bike > General
  • Time
    2:42:43
  • Miles
    5.85
  • Mph
    2.2
  • Cals
    545
  • Cadence
    60
  • BPM
    78
  • %MHR
    45.7
  • B/mi
    2176
  • Asc(m)
    71
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 16:11(16:11/mi) 120/171bpm [1934b/mi] 118/218rpm
2) 1mi - 23:51(23:51/mi) 105/134bpm [2495b/mi] 124/232rpm
3) 1mi - 13:02(13:02/mi) 111/130bpm [1452b/mi] 137/222rpm
4) 1mi - 55(55/mi) 129/129bpm [118b/mi] 103/110rpm
5) 1mi - 1:46:02(1:46:02/mi) 62/140bpm [6537b/mi] 115/262rpm
6) 0.84mi - 2:41(3:11/mi) 73/102bpm [232b/mi] 45/48rpm
16:11 23:51 13:02 55 1:46:02 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:11 4:11 3.58 124 113-134 2077 62 51-101 84/4
0.50 8:12 4:01 3.74 112 92-135 1797 58 50-79 21/6
0.75 12:17 4:05 3.67 103 93-162 1683 61 42-109 21/7
1.00 16:08 3:51 3.90 139 93-171 2139 55 43-74 0/0
1.25 20:07 3:59 3.77 120 110-126 1911 57 45-70 4/13
1.50 28:17 8:10 1.84 93 56-127 3037 60 41-86 0/0
1.75 35:39 7:23 2.03 110 75-121 3246 59 41-100 0/0
2.00 40:01 4:22 3.44 102 73-134 1781 75 32-116 2/27
2.25 43:17 3:15 4.61 110 96-117 1433 79 45-111 1/0
2.50 46:30 3:14 4.65 116 111-116 1498 58 49-109 0/0
2.75 49:48 3:18 4.55 100 94-119 1318 70 42-107 0/0
3.00 53:04 3:16 4.60 120 95-130 1565 67 43-109 0/0
3.25 53:13 9 97.83 129 129-129 79 51 43-55 0/0
3.50 53:22 9 95.47 129 129-129 81 54 54-54 0/0
3.75 53:32 10 90.66 129 129-129 85 54 54-54 0/0
4.00 53:58 26 34.32 129 128-129 226 54 53-54 0/0
4.25 1:09:11 15:13 0.99 84 50-131 5113 49 33-98 0/0
4.50 1:43:02 33:51 0.44 57 43-109 7717 59 40-113 0/0
4.75 2:37:32 54:30 0.28 56 43-140 12207 61 25-129 0/0
5.00 2:39:58 2:26 6.15 103 85-115 1005 58 27-131 0/0
5.25 2:41:28 1:30 10.00 83 63-102 498 23 18-24 0/0
5.50 2:42:01 32 27.94 54 47-63 116 0 0-0 0/0
5.75 2:42:30 30 30.24 64 49-69 127 0 0-0 9/5
5.84 2:42:42 12 28.77 65 65-66 136 0 0-0 3/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 9.8% 3.7
    16 5.7% 3.6
    16 3.8% 3.7
    13 6.2% 3.8
    12 1.0% 0.4

  • Cadence Distribution

    60 avge / 131 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:53 More
    800m 1:00 2:00 More
    1km 1:20 2:09 More
    Mile 3:11 3:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 4:47:14 28:43
    20km 6:01:39 29:06
    15 miles 7:21:28 29:26
    20 miles 9:58:53 29:57
    40km 12:34:01 30:20
    25 miles 12:38:41 30:21
    42km 13:14:02 30:26
    50 miles 26:21:49 31:38
    56 miles 29:43:43 31:51
    100 miles 54:57:58 32:59
    112 miles 61:58:56 33:12
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