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Wed 8th Jan 2025 at 4:01pm by AD

Run > General

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Time
30:31
Miles
3.61
Min/mi
8:27
Pacing
89.8%
WAVA
58.15
Stride(cm)
106
Cals
427
Cadence
179
BPM
157
%MHR
91.6
B/mi
1324
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 146/156bpm [1202b/mi] 116cal
2) 1mi - 8:55(8:55/mi) 159/170bpm [1417b/mi] 124cal
3) 1mi - 8:15(8:15/mi) 163/171bpm [1344b/mi] 117cal
4) 0.61mi - 5:08(8:29/mi) 166/175bpm [1408b/mi] 70cal

8:14 8:55 8:15 5:08

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	119 96-138	969	176 140-180	0/4
0.25	2:00	59	7:50	146 137-151	1144	180 178-182	1/3
0.38	2:59	59	7:53	149 146-153	1175	180 178-182	1/1
0.50	4:04	1:05	8:36	150 146-154	1291	181 180-182	6/0
0.63	5:04	1:00	8:00	154 153-155	1232	180 178-182	4/1
0.75	6:04	1:00	8:02	153 150-156	1229	180 176-184	3/4
0.88	7:09	1:06	8:45	149 146-152	1304	181 178-184	6/0
1.00	8:14	1:04	8:35	145 140-150	1244	181 176-184	3/3
1.13	9:09	55	7:22	153 146-157	1126	177 174-180	0/12
1.25	10:18	1:09	9:11	152 148-160	1397	174 166-182	1/1
1.38	11:18	1:00	7:58	157 151-163	1251	176 172-180	1/1
1.50	12:24	1:06	8:51	161 157-164	1425	177 154-180	1/2
1.63	13:44	1:20	10:41	158 150-167	1689	177 164-184	0/9
1.75	14:53	1:09	9:11	159 154-163	1460	179 176-182	5/2
1.88	15:56	1:03	8:27	163 161-167	1377	178 172-182	7/0
2.00	17:08	1:12	9:33	166 163-170	1584	178 172-182	2/1
2.13	18:12	1:04	8:33	162 160-166	1384	174 170-182	10/0
2.25	19:16	1:04	8:30	161 159-164	1368	180 174-182	1/10
2.38	20:21	1:05	8:43	159 155-162	1385	180 178-184	7/2
2.50	21:21	59	7:56	157 153-161	1245	179 176-182	5/3
2.63	22:19	59	7:49	166 162-170	1297	181 178-184	0/5
2.75	23:21	1:02	8:17	169 165-170	1399	181 180-184	4/4
2.88	24:23	1:02	8:14	165 159-169	1358	179 174-184	2/2
3.00	25:23	1:00	7:58	163 162-165	1300	180 176-184	1/6
3.13	26:26	1:03	8:22	168 163-174	1405	179 176-182	2/0
3.25	27:32	1:06	8:51	166 161-172	1469	184 180-186	6/0
3.38	28:37	1:06	8:44	167 163-172	1459	178 176-182	0/3
3.50	29:39	1:02	8:16	163 162-167	1347	179 178-180	0/5
3.61	30:31	52	8:10	165 163-168	1349	182 180-182	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
157 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	4.9%	8:49
13	4.3%	9:37
12	4.8%	9:32
12	2.8%	8:39
11	2.5%	8:19

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	3.6	30:23	8:26
Walk	0.2	147	0	4	11:50
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.24%	More
800m	3:59	8:00	50.80%	More
1km	4:59	8:01	52.84%	More
Mile	8:07	8:07	54.99%	More
5k	26:14	8:27	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.04
5km	26:02	8:23	58.44
5M	43:06	8:37	57.59
10km	54:16	8:44	57.16
10M	1:29:52	8:59	57.11
Half	1:59:39	9:08	56.35
20M	3:07:21	9:22	57.02
Mara	4:09:27	9:31	57.11

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