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Wed 8th Jan 2025 at 4:26pm by Wabo

Walk > General

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Time
9:44
Miles
0.39
Min/mi
24:57
Stride(cm)
54
Cals
49
Cadence
117
BPM
90
%MHR
51.2
B/mi
2237
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

1) 0.39mi - 9:44(25:08/mi) 90/105bpm [2262b/mi] 49cal 36/81rpm

9:44

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:25	97 92-105	1787	118 110-124	3/3
0.13	2:23	1:13	19:35	89 87-92	1743	119 114-122	7/0
0.19	3:40	1:17	20:38	89 87-91	1836	109 102-120	8/0
0.25	4:46	1:06	17:38	96 94-98	1694	124 114-160	1/4
0.31	6:03	1:16	20:24	90 86-95	1836	121 114-124	0/11
0.38	9:16	3:13	51:32	86 80-94	4432	113 106-122	0/11
0.39	9:43	27	37:57	87 87-87	3302	-	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
90 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.4%	19:21

Cadence Distribution
117 avge / 160 max Stride Length: 54cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More

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Wed 8th Jan 2025 at 4:26pm by Wabo

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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