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Wed 8th Jan 2025 at 2:54pm by purephase

Run > Intervals
  • Time
    58:18
  • Miles
    6.39
  • Min/mi
    9:07
  • Pacing
    58%
  • WAVA
    56.86
  • Stride(cm)
    100
  • Cals
    706
  • Watts
    210
  • Cadence
    177
  • BPM
    159
  • %MHR
    83
  • B/mi
    1454
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:00(6:12/km) 144/158bpm [893b/km] 102cal 186/W 9.68/10.17kmph
2) 3.13km - 15:00(4:48/km) 168/174bpm [806b/km] 199cal 239/W 12.5/14.12kmph
3) 0.09km - 2:00(22:21/km) 147/172bpm [3286b/km] 21cal 48/W 2.69/12.04kmph
4) 1.2km - 5:21(4:27/km) 171/178bpm [762b/km] 71cal 256/W 13.46/14.52kmph
5) 0.07km - 1:30(21:07/km) 158/175bpm [3336b/km] 18cal 66/W 2.84/13.14kmph
6) 1.2km - 5:36(4:40/km) 172/177bpm [802b/km] 75cal 249/W 12.87/14.58kmph
7) 0.11km - 1:30(13:25/km) 156/175bpm [2093b/km] 18cal 82/W 4.47/12.46kmph
8) 1.2km - 5:51(4:53/km) 168/172bpm [820b/km] 77cal 240/W 12.29/13.28kmph
9) 0.12km - 1:30(12:01/km) 150/171bpm [1802b/km] 16cal 97/W 5/12kmph
10) 1.55km - 10:00(6:26/km) 149/159bpm [959b/km] 109cal 179/W 9.32/10.14kmph
10:00 15:00 2:00 5:21 1:30 5:36 1:30 5:51 1:30 10:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:09 11:09 +2 11:08 143 -158 1591 171 0-182 185 -224 24/14
2.94 26:06 14:57 7:43 168 127-174 1295 187 150-194 239 102-270 13/20
2.99 28:05 1:59 36:57 146 130-172 5394 54 0-186 48 0-231 0/2
3.74 33:25 5:20 7:10 171 133-178 1227 192 140-198 256 66-278 3/3
3.78 34:55 1:30 33:59 158 139-175 5370 69 0-188 67 0-252 0/0
4.53 40:30 5:35 7:30 172 142-177 1291 190 186-196 249 70-278 5/4
4.59 42:00 1:30 21:48 156 138-175 3402 104 0-188 83 0-238 1/1
5.34 47:50 5:50 7:50 168 140-172 1317 189 170-194 240 145-277 3/4
5.42 49:20 1:30 19:27 150 132-171 2918 120 108-184 98 66-230 1/1
6.38 59:57 10:37 +2 11:02 149 131-159 1645 173 86-182 179 0-212 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 178 max Delete HR Trace

  • Cadence Distribution

    177 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.5 183 6.2 54:58 8:50
    Walk 6.9 102 0.2 4:10 24:01
    Still 1.5 - - 55 -

  • Power Distribution

    210W (278 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 50.22% More
    800m 3:33 7:08 58.87% More
    1km 4:26 7:08 61.34% More
    Mile 7:35 7:35 60.91% More
    5k 26:06 8:24 60.28% More
    5 miles 44:01 8:48 58.41% More
    10k 58:03 9:20 55.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 56.55
    5km 27:09 8:44 57.96
    5M 44:57 8:59 57.19
    10km 56:36 9:07 56.81
    10M 1:33:43 9:22 56.81
    Half 2:04:47 9:32 56.07
    20M 3:15:24 9:46 56.74
    Mara 4:20:09 9:56 56.83
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