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Wed 8th Jan 2025 at 3:46pm by pielips

Walk > General
  • Time
    42:35
  • Miles
    1.36
  • Min/mi
    31:19
  • Stride(cm)
    45
  • Cals
    128
  • Cadence
    113
  • Asc(m)
    177
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 30:12(30:12/mi) 95cal 1.99/3.59mph
2) 0.36mi - 12:23(34:47/mi) 33cal 1.72/3.34mph
30:12 12:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:02 106 96-114 164/0
0.13 2:45 1:23 22:04 100 84-108 1/4
0.19 4:59 2:14 35:43 138 116-152 14/0
0.25 7:19 2:20 37:13 140 130-148 32/0
0.31 9:41 2:22 37:54 126 80-152 21/0
0.38 11:42 2:01 32:18 100 86-116 7/0
0.44 13:42 2:00 31:59 127 80-144 9/0
0.50 15:36 1:53 30:16 118 82-156 2/4
0.56 17:28 1:52 29:58 84 82-86 4/4
0.63 19:20 1:52 29:59 115 82-148 3/6
0.69 21:18 1:57 31:17 114 114-114 16/0
0.75 23:24 2:07 33:46 111 80-136 0/2
0.81 25:13 1:48 28:53 97 84-102 2/1
0.88 27:20 2:07 33:59 105 100-114 1/6
0.94 28:48 1:28 23:26 107 100-118 18/12
1.00 30:41 1:53 30:03 104 96-108 0/23
1.06 32:14 1:34 25:00 114 110-118 3/29
1.13 33:46 1:31 24:18 112 108-116 0/20
1.19 35:15 1:29 23:51 127 102-244 0/6
1.25 36:33 1:18 20:46 106 102-108 0/11
1.31 41:02 4:29 1:11:42 106 98-114 4/1
1.36 42:36 1:34 36:50 - 7/0

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 14.7% 33:19
    18 16.1% 1:17:25

  • Cadence Distribution

    113 avge / 244 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:45 More
    800m 12:42 25:32 More
    1km 16:48 27:01 More
    Mile 28:28 28:28 More
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