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Wed 8th Jan 2025 at 6:40am by Woggle

Walk > General

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Time
30:08
Miles
0.53
Min/mi
56:51
Stride(cm)
26
Cals
61
Cadence
109
BPM
72
%MHR
42.2
B/mi
4102
Surface
Road

Notes & Comments

1) 0.53mi - 30:08(57:23/mi) 72/101bpm [4132b/mi] 61cal 54/86rpm 1.04/0mph

30:08

Multigraph

Pace
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:19	3:19	53:00	72 72-72	3816	103 38-172
0.13	12:26	9:07	2:25:49	72 72-72	10499	126 80-146
0.19	16:27	4:02	1:04:28	72 72-72	4642	118 116-118
0.25	19:13	2:46	44:18	72 70-72	3190	113 100-118
0.31	21:33	2:19	37:11	71 68-72	2640	92 30-118
0.38	22:36	1:03	16:56	72 72-72	1219	120 116-130
0.44	24:54	2:17	36:37	72 72-72	2636	119 110-144
0.50	29:35	4:42	1:15:05	72 71-72	5406	89 36-118
0.52	30:08	33	23:09	85 72-101	1968	124 118-136

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
72 avge / 101 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
109 avge / 172 max Stride Length: 26cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:25	33:51	More
800m	28:53	58:07	More

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Wed 8th Jan 2025 at 6:40am by Woggle

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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