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Wed 8th Jan 2025 at 7:22am by Woggle

Run > General
  • Time
    21:21
  • Miles
    2.35
  • Min/mi
    9:05
  • Pacing
    92.1%
  • WAVA
    54.47
  • Stride(cm)
    101
  • Cals
    164
  • Cadence
    176
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1059
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 111/117bpm [1015b/mi] 68cal 6.56/0mph
2) 1mi - 8:49(8:49/mi) 120/123bpm [1058b/mi] 69cal 6.8/0mph
3) 0.35mi - 3:24(9:43/mi) 123/125bpm [1196b/mi] 27cal 6.17/0mph
9:08 8:49 3:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:43 88 72-112 855 170 130-176
0.25 2:25 1:12 9:39 113 112-113 1090 174 166-178
0.38 3:33 1:08 9:01 113 113-114 1019 176 162-180
0.50 4:40 1:07 8:55 114 114-114 1016 178 170-182
0.63 5:43 1:04 8:30 115 114-115 977 180 178-184
0.75 6:51 1:08 9:00 116 115-116 1044 179 176-182
0.88 8:02 1:11 9:30 116 116-117 1103 178 170-180
1.00 9:09 1:06 8:50 117 117-117 1034 176 162-180
1.13 10:09 1:01 8:06 118 117-118 956 180 178-182
1.25 11:13 1:04 8:31 119 118-119 1014 181 178-184
1.38 12:23 1:10 9:20 119 115-119 1111 177 176-180
1.50 13:33 1:10 9:21 117 106-120 1095 175 172-178
1.63 14:35 1:02 8:14 120 120-121 988 175 166-178
1.75 15:46 1:11 9:26 121 121-121 1142 176 172-180
1.88 16:53 1:07 9:00 122 121-122 1097 174 170-180
2.00 17:58 1:04 8:35 122 122-123 1048 176 174-180
2.13 19:11 1:14 9:49 122 118-123 1198 170 116-180
2.25 20:21 1:10 9:17 123 123-124 1141 172 168-174
2.35 21:20 59 10:07 124 124-125 1255 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 125 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 176 2.3 21:01 9:01
    Walk 0.9 122 0 11 11:32
    Still 0.6 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 42.65% More
    800m 4:17 8:36 48.41% More
    1km 5:23 8:40 50.11% More
    Mile 8:48 8:48 52.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 53.05
    5km 28:42 9:14 54.36
    5M 47:32 9:30 53.60
    10km 59:51 9:38 53.23
    10M 1:39:06 9:55 53.23
    Half 2:11:56 10:04 52.54
    20M 3:26:37 10:20 53.16
    Mara 4:35:05 10:30 53.24
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