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Wed 8th Jan 2025 at 3:14pm by hayleybrewis

Run > General

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Time
31:09
Miles
1.61
Min/mi
19:21
WAVA
29.74
Stride(cm)
63
Cals
163
Watts
147
Cadence
132
BPM
106
%MHR
57.2
B/mi
2048
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 23:48(23:48/mi) 99/121bpm [2356b/mi] 105cal 75/329W
2) 0.61mi - 7:21(11:58/mi) 129/148bpm [1543b/mi] 58cal 188/255W

23:48 7:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:01	1:01	16:21	94 90-98	1536	121 112-128	110 10-171	1/1
0.13	1:59	57	15:17	98 96-102	1497	125 122-128	126 87-168	1/3
0.19	3:00	1:02	16:27	94 90-97	1546	124 114-132	111 86-132	1/2
0.25	4:01	1:00	16:05	98 91-103	1576	124 120-128	121 103-130	1/2
0.31	11:13	7:13	1:55:26	90 81-105	10389	111 88-130	79 1-137	1/0
0.38	13:55	2:41 +1	42:57	96 91-101	4123	119 104-128	113 89-329	1/0
0.44	15:05	1:11	18:49	111 98-115	2090	118 114-126	112 95-129	1/1
0.50	16:12	1:07	17:53	109 107-113	1949	125 122-130	127 100-160	1/1
0.56	17:12	1:00	16:00	111 105-121	1775	125 124-128	148 126-183	0/0
0.63	18:17	1:05	17:14	115 110-121	1982	120 114-128	113 91-154	0/1
0.69	23:29	5:12 +4:11	1:23:14	109 105-111	9073	121 114-126	86 50-106	0/1
0.75	24:24	55	14:35	108 106-110	1575	127 122-132	133 91-150	2/1
0.81	25:24	1:00 +4	15:59	107 106-108	1710	128 96-132	148 113-179	1/0
0.88	26:17	54	14:21	105 98-106	1507	130 128-132	155 144-182	2/0
0.94	27:11	54	14:24	100 97-103	1439	129 124-132	151 145-159	0/1
1.00	28:05	53	14:11	101 100-103	1432	127 124-130	151 146-157	0/2
1.06	28:58	54	14:22	103 103-104	1480	129 126-130	163 159-168	0/3
1.13	29:54	56	14:51	102 98-106	1515	127 124-130	161 150-173	1/1
1.19	30:42	48	12:54	109 103-122	1406	143 120-170	164 73-223	1/1
1.25	31:43	1:01 +17	16:08	133 122-137	2147	164 132-168	204 144-242	1/2
1.31	32:31	48 +4	12:45	140 137-142	1785	161 80-168	206 99-223	1/1
1.38	33:08	38	10:02	144 142-146	1446	168 164-172	228 218-236	1/1
1.44	33:46	37	9:57	148 146-148	1472	168 166-170	229 221-234	2/1
1.50	34:28	42	11:13	146 141-148	1639	168 166-170	215 203-224	2/1
1.56	35:07	39	10:24	143 142-144	1488	167 162-170	231 217-241	2/1
1.61	35:46	39	12:52	144 141-146	1852	155 120-172	204 45-255	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
106 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	13.6	167	0.5	51	11:49
Walk	53.5	122	1.1	21:37	18:48
Still	21.5	-	-	8:40	-
Pause	11.4	-	-	4:37	-

Power Distribution
147W (329 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	41.66%	More
800m	5:58	12:00	41.56%	More
1km	7:45	12:29	41.36%	More
Mile	17:39	17:39	30.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:32	18:32	28.91
5km	1:03:48	20:32	29.35
5M	1:47:11	21:26	28.61
10km	2:15:51	21:52	28.30
10M	3:48:14	22:49	27.87
Half	5:06:23	23:23	27.17
20M	8:06:01	24:18	27.10
Mara	10:52:25	24:54	26.82

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Wed 8th Jan 2025 at 3:14pm by hayleybrewis

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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