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Wed 8th Jan 2025 at 4:03pm by Dougrattray

Walk > General

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Time
9:34
Miles
0.24
Min/mi
39:52
Stride(cm)
38
Cals
68
Cadence
108
BPM
98
%MHR
55.5
B/mi
3917
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.39km - 9:34(24:48/km) 98/105bpm [2430b/km] 68cal 23/57rpm

9:34

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	101 98-105	2098	104 100-108	3/0
0.13	2:25	1:07	17:56	102 100-104	1830	109 104-114	3/2
0.19	3:32	1:07	17:47	102 100-105	1813	110 106-114	1/1
0.24	9:33	6:01	1:57:18	96 83-103	11261	107 96-110	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
98 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
108 avge / 114 max Stride Length: 38cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:05	17:24	More
200m	2:13	17:46	More

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Wed 8th Jan 2025 at 4:03pm by Dougrattray

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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