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Wed 8th Jan 2025 at 2:35pm by Foxy

Bike > General
  • Time
    53:23
  • Miles
    9.00
  • Mph
    10.1
  • FBI
    44.70
  • Cals
    532
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    738
  • Asc(m)
    166
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 28:45(5:45/mi) 125/159bpm [719b/mi] 299cal
2) 4mi - 24:39(6:10/mi) 127/153bpm [783b/mi] 233cal
28:45 24:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:47 1:47 8.39 100 85-115 715 105/1
0.50 3:04 1:17 11.69 113 108-116 580 0/20
0.75 4:11 1:07 13.48 104 100-111 463 0/11
1.00 5:24 1:13 12.36 110 106-114 534 3/6
1.25 6:52 1:28 10.23 137 111-150 804 8/6
1.50 8:11 1:19 11.43 132 125-148 693 8/4
1.75 9:53 1:43 8.76 144 137-152 987 13/4
2.00 11:07 1:14 12.15 131 121-145 647 4/8
2.25 12:46 1:39 9.12 138 130-141 908 11/13
2.50 13:55 1:09 13.12 119 114-128 544 2/3
2.75 15:03 1:08 13.22 126 118-136 572 4/7
3.00 16:52 1:49 8.22 150 137-159 1095 10/1
3.25 18:33 1:41 8.95 144 138-148 965 16/4
3.50 20:08 1:35 9.46 143 125-154 907 6/10
3.75 21:29 1:21 11.12 113 108-122 610 6/20
4.00 22:27 58 15.59 112 109-115 431 9/16
4.25 24:12 1:46 8.53 116 104-132 816 4/5
4.50 25:49 1:37 9.25 130 120-138 843 4/7
4.75 27:08 1:19 11.37 123 117-132 649 7/5
5.00 38:00 10:52 +9:20 1.38 100 85-125 4346 1/4
5.25 40:48 2:47 +1:00 5.38 104 100-119 1160 12/9
5.50 42:14 1:26 10.48 120 117-125 687 5/11
5.75 43:53 1:39 +8 9.06 118 114-124 782 8/4
6.00 45:37 1:44 8.62 126 116-134 877 6/8
6.25 47:31 1:53 +9 7.93 132 123-142 999 7/8
6.50 48:53 1:22 11.02 140 131-145 762 6/3
6.75 50:42 1:49 +14 8.24 133 121-144 968 4/5
7.00 52:04 1:22 10.94 130 119-135 713 3/6
7.25 53:43 1:39 9.05 141 130-153 935 9/1
7.50 55:34 1:51 +18 8.12 123 121-128 908 6/5
7.75 57:13 1:39 +3 9.07 125 115-140 826 10/14
8.00 58:46 1:33 +7 9.72 120 115-129 741 5/8
8.25 1:00:13 1:28 10.28 133 127-138 776 11/9
8.50 1:01:41 1:27 10.31 126 116-133 733 15/6
8.75 1:03:15 1:34 9.55 134 127-139 841 4/10
9.00 1:04:43 1:28 10.16 139 124-150 821 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 7.9% 6.8
    11 1.7% 8.5
    11 5.0% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 2:13 4:28 More
    1km 2:45 4:26 More
    Mile 4:41 4:41 More
    5k 16:52 5:26 More
    5 miles 37:20 7:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:41 5:58
    20km 1:15:09 6:03
    15 miles 1:31:44 6:07
    20 miles 2:04:27 6:13
    40km 2:36:41 6:18
    25 miles 2:37:40 6:18
    42km 2:45:00 6:19
    50 miles 5:28:43 6:34
    56 miles 6:10:40 6:37
    100 miles 11:25:21 6:51
    112 miles 12:52:49 6:54
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