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Wed 8th Jan 2025 at 12:02pm by qnjc21

Walk > General
  • Time
    55:14
  • Miles
    3.27
  • Min/mi
    16:53
  • Stride(cm)
    81
  • Cals
    360
  • Cadence
    118
  • BPM
    81
  • %MHR
    45.9
  • B/mi
    1364
  • Asc(m)
    159
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 79/93bpm [1360b/mi] 99cal 57/90rpm
2) 1mi - 16:31(16:31/mi) 79/98bpm [1305b/mi] 119cal 58/62rpm
3) 1mi - 16:43(16:43/mi) 83/98bpm [1387b/mi] 114cal 58/63rpm
4) 0.27mi - 4:47(17:54/mi) 82/95bpm [1468b/mi] 28cal 43/64rpm
17:13 16:31 16:43 4:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 +6 19:51 71 60-81 1409 115 114-118 69/27
0.25 5:50 3:22 +1:04 26:53 76 66-93 2044 115 90-180 10/14
0.38 8:03 2:13 17:43 83 78-88 1470 115 112-118 3/13
0.50 10:13 2:09 17:13 78 72-82 1343 116 112-122 6/5
0.63 12:19 2:07 16:54 79 75-83 1335 116 110-122 3/7
0.75 14:18 1:59 15:50 84 76-91 1330 121 118-122 6/7
0.88 16:19 2:01 16:06 87 74-93 1400 119 118-122 4/10
1.00 18:23 2:04 16:31 80 74-83 1321 119 116-122 5/6
1.13 20:24 2:01 16:10 82 78-87 1326 120 118-124 3/6
1.25 22:25 2:01 16:08 90 80-98 1453 120 114-124 16/7
1.38 24:38 2:13 +4 17:46 70 60-81 1244 118 112-122 10/3
1.50 26:44 2:06 16:46 71 67-74 1190 119 118-122 13/7
1.63 28:45 2:02 16:12 71 64-78 1151 118 116-122 2/5
1.75 30:49 2:04 16:32 85 77-89 1405 120 118-124 10/1
1.88 32:54 2:04 16:36 80 71-85 1328 117 112-120 8/5
2.00 34:58 2:04 16:30 83 77-87 1370 117 114-118 10/8
2.13 37:24 2:26 +14 19:30 77 73-82 1502 117 114-120 11/4
2.25 39:27 2:03 16:23 80 76-84 1311 118 114-122 11/13
2.38 41:33 2:06 16:49 84 78-92 1413 116 114-120 7/7
2.50 43:35 2:02 16:15 83 80-86 1349 117 114-122 9/4
2.63 45:39 2:04 16:33 86 82-93 1423 118 116-122 9/12
2.75 47:44 2:05 16:38 92 86-98 1530 118 112-122 7/13
2.88 49:52 2:09 17:08 86 81-92 1474 119 114-122 12/5
3.00 51:54 2:02 16:16 80 74-87 1302 120 118-126 2/15
3.13 53:57 2:02 16:20 82 77-87 1339 119 110-128 12/7
3.25 56:17 2:21 18:45 82 74-94 1537 114 90-122 5/12
3.27 1:05:06 8:49 +8:24 8:20:11 82 50-94 41015 106 106-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.1% 16:33
    12 9.5% 15:49
    11 5.7% 16:23

  • Cadence Distribution

    118 avge / 180 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:00 16:06 More
    1km 10:02 16:08 More
    Mile 16:24 16:24 More
    5k 52:18 16:50 More

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