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Wed 8th Jan 2025 at 1:31pm by Tainshy

Walk > General
  • Time
    1:16:50
  • Miles
    2.43
  • Min/mi
    31:37
  • Stride(cm)
    48
  • Cals
    312
  • Cadence
    107
  • BPM
    84
  • B/mi
    2642
  • Asc(m)
    83
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 15:56(15:56/km) 89/106bpm [1418b/km] 88cal 40/59rpm
2) 1km - 13:38(13:38/km) 86/101bpm [1172b/km] 65cal 52/111rpm
3) 1km - 13:40(13:40/km) 85/90bpm [1162b/km] 58cal 53/59rpm
4) 0.91km - 33:36(36:56/km) 77/97bpm [2843b/km] 101cal 9/78rpm
15:56 13:38 13:40 33:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:36 4:36 36:45 77 71-86 2830 110 80-118 1/3
0.25 7:16 2:40 21:22 89 79-99 1902 109 98-114 9/0
0.38 10:03 2:47 22:16 97 95-100 2160 108 102-114 16/0
0.50 13:08 3:05 24:39 100 89-106 2466 100 96-106 20/0
0.63 16:01 2:53 23:05 87 70-104 2009 98 94-110 13/0
0.75 18:44 2:43 21:43 79 74-82 1716 101 96-104 13/0
0.88 21:39 2:55 23:20 79 73-85 1844 101 94-108 3/1
1.00 24:19 2:40 21:21 91 81-96 1943 107 100-118 0/9
1.13 26:57 2:38 21:07 93 90-100 1964 113 104-222 0/11
1.25 29:43 2:46 22:08 85 79-93 1882 108 100-114 0/19
1.38 32:44 3:01 24:08 84 79-86 2027 108 88-114 0/15
1.50 35:27 2:42 21:40 84 78-88 1820 113 102-118 0/13
1.63 38:15 2:48 22:21 88 84-90 1967 109 102-114 0/11
1.75 40:54 2:39 21:13 86 82-88 1824 112 106-116 2/10
1.88 43:28 2:34 20:34 86 80-89 1769 111 108-114 1/0
2.00 45:57 2:29 19:55 88 86-93 1753 110 106-114 1/0
2.13 48:59 3:01 24:12 84 81-87 2033 110 94-114 1/1
2.25 1:02:41 13:42 1:49:35 76 68-87 8329 - 1/0
2.38 1:13:34 10:53 1:27:02 71 64-81 6179 - 6/1
2.43 1:16:51 3:17 1:00:17 86 75-97 5184 98 90-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 5.6% 22:37

  • Cadence Distribution

    107 avge / 222 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:59 More
    800m 10:13 20:32 More
    1km 13:00 20:55 More
    Mile 21:35 21:35 More
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