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Wed 8th Jan 2025 at 3:09pm by Menna

Walk > General
  • Time
    27:53
  • Miles
    0.89
  • Min/mi
    31:20
  • Stride(cm)
    44
  • Cals
    81
  • Cadence
    118
  • BPM
    71
  • %MHR
    36.4
  • B/mi
    2214
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.89mi - 27:53(31:12/mi) 70/104bpm [2185b/mi] 81cal 20/79rpm
27:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:04 98 94-104 1869 124 118-128 0/6
0.13 2:12 1:01 16:15 89 85-94 1446 125 124-126 2/7
0.19 3:13 1:00 16:06 76 71-85 1224 125 122-128 5/0
0.25 4:14 1:02 16:25 80 71-88 1313 124 116-128 4/1
0.31 5:17 1:02 16:36 89 87-95 1477 125 124-128 1/1
0.38 6:20 1:04 16:58 90 87-92 1528 124 120-126 0/3
0.44 10:51 4:30 +52 1:12:07 89 64-102 6418 116 104-124 0/3
0.50 13:04 2:13 35:32 57 48-66 2025 112 100-134 1/3
0.56 15:36 2:32 40:30 59 50-65 2390 99 84-114 0/6
0.63 17:24 1:48 28:54 61 58-65 1763 124 108-146 0/2
0.69 20:56 3:32 56:30 65 55-74 3673 105 98-114 1/0
0.75 23:32 2:35 41:26 59 48-75 2445 112 80-158 3/1
0.81 25:43 2:11 34:58 55 51-61 1923 98 90-106 2/0
0.88 28:02 2:19 37:03 64 61-68 2372 100 92-108 2/1
0.89 28:45 43 39:21 61 58-63 2400 102 102-102 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    71 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.7% 18:31

  • Cadence Distribution

    118 avge / 158 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:05 More
    800m 12:52 25:53 More
    1km 17:11 27:38 More
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