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Wed 8th Jan 2025 at 11:53am by Trotters

Run > General
  • Time
    1:01:04
  • Miles
    6.34
  • Min/mi
    9:38
  • Pacing
    70.5%
  • WAVA
    53.34
  • Stride(cm)
    95
  • Cals
    243
  • Cadence
    176
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1025
  • Asc(m)
    253
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 103/121bpm [1075b/mi] 48cal 5.75/6.66mph
2) 1mi - 10:04(10:04/mi) 99/105bpm [996b/mi] 36cal 5.96/6.51mph
3) 1mi - 10:01(10:01/mi) 107/113bpm [1072b/mi] 39cal 5.99/6.47mph
4) 1mi - 9:15(9:15/mi) 107/112bpm [990b/mi] 35cal 6.48/7.12mph
5) 1mi - 9:05(9:05/mi) 111/122bpm [1009b/mi] 35cal 6.6/7.01mph
6) 1mi - 9:03(9:03/mi) 116/119bpm [1049b/mi] 37cal 6.63/7.22mph
7) 0.34mi - 3:10(9:11/mi) 117/123bpm [1074b/mi] 13cal 6.54/6.76mph
10:26 10:04 10:01 9:15 9:05 9:03 3:10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:25 96 51-121 1096 169 120-174 1/12
0.50 5:24 2:32 10:10 113 107-116 1148 173 170-178 5/6
0.75 7:56 2:33 10:10 105 89-118 1068 176 168-178 14/26
1.00 10:26 2:30 9:58 95 87-105 947 176 172-178 11/15
1.25 13:04 2:38 10:34 99 93-104 1046 174 164-178 5/27
1.50 15:32 2:28 9:51 100 97-102 984 176 174-178 31/12
1.75 17:57 2:25 9:40 100 94-104 966 174 166-178 15/22
2.00 20:30 2:33 10:12 98 93-105 999 175 168-178 11/21
2.25 22:54 2:24 9:37 103 99-105 991 177 174-178 17/29
2.50 25:22 2:28 9:50 106 104-109 1043 177 176-178 16/8
2.75 27:59 2:37 10:30 106 104-109 1113 174 170-178 9/8
3.00 30:31 2:32 10:07 111 108-112 1122 176 174-178 23/5
3.25 32:57 2:26 9:45 109 106-112 1063 176 174-178 8/7
3.50 35:24 2:27 9:47 107 102-110 1046 176 168-178 29/18
3.75 37:36 2:12 8:50 107 105-109 945 177 174-180 9/16
4.00 39:46 2:10 8:39 105 103-108 908 178 168-180 5/17
4.25 43:50 4:04 +1:52 16:17 102 76-112 1661 180 178-184 10/13
4.50 46:14 2:24 9:36 110 108-113 1057 177 162-180 13/11
4.75 48:29 2:15 8:58 114 110-120 1022 179 176-186 23/15
5.00 50:43 2:14 8:57 118 114-121 1057 180 176-186 8/10
5.25 53:01 2:18 9:11 115 113-118 1056 179 178-180 5/14
5.50 55:12 2:11 8:44 116 112-119 1013 179 174-182 15/12
5.75 57:29 2:18 9:10 116 113-117 1064 178 170-182 15/18
6.00 59:46 2:16 9:06 115 113-118 1046 180 176-184 15/23
6.25 1:02:03 2:17 9:09 116 114-117 1061 179 170-180 19/10
6.34 1:02:56 53 9:23 119 117-123 1117 180 178-182 9/14

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.4% 9:45
    15 7.4% 9:23
    13 6.8% 10:10
    11 4.1% 10:20
    11 8.3% 8:59

  • Cadence Distribution

    176 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 176 6.3 1:00:59 9:55
    Walk 0.1 120 0 5 25:13
    Pause 2.9 - - 1:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.50% More
    800m 4:18 8:40 48.08% More
    1km 5:25 8:42 49.87% More
    Mile 8:55 8:55 51.32% More
    5k 30:05 9:41 51.85% More
    5 miles 48:55 9:47 52.09% More
    10k 1:01:21 9:52 51.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 53.15
    5km 28:40 9:14 54.43
    5M 47:29 9:30 53.66
    10km 59:47 9:37 53.29
    10M 1:38:59 9:54 53.29
    Half 2:11:48 10:04 52.59
    20M 3:26:23 10:19 53.22
    Mara 4:34:47 10:29 53.30
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