Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 8th Jan 2025 at 2:12pm by Dusty

Run > General
  • Time
    1:10:07
  • Miles
    8.00
  • Min/mi
    8:46
  • Pacing
    90.6%
  • WAVA
    62.71
  • Stride(cm)
    109
  • Cals
    1007
  • Cadence
    169
  • BPM
    154
  • %MHR
    87.8
  • B/mi
    1347
  • Asc(m)
    100
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 141/153bpm [1140b/mi] 101cal 7.42/7.85mph
2) 1mi - 8:28(8:28/mi) 153/162bpm [1294b/mi] 117cal 7.09/7.26mph
3) 1mi - 9:19(9:19/mi) 157/163bpm [1462b/mi] 140cal 6.44/7.64mph
4) 1mi - 8:56(8:56/mi) 155/163bpm [1383b/mi] 130cal 6.72/7.22mph
5) 1mi - 8:28(8:28/mi) 157/165bpm [1329b/mi] 125cal 7.09/7.41mph
6) 1mi - 9:09(9:09/mi) 162/171bpm [1484b/mi] 142cal 6.55/6.99mph
7) 1mi - 8:53(8:53/mi) 155/166bpm [1377b/mi] 127cal 6.76/7.35mph
8) 1mi - 8:50(8:49/mi) 154/163bpm [1358b/mi] 125cal 6.8/7.51mph
8:05 8:28 9:19 8:56 8:28 9:09 8:53 8:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 133 93-147 1090 172 114-178 21/3
0.50 4:02 1:59 7:55 143 137-147 1132 175 174-176 7/2
0.75 5:59 1:58 7:51 138 133-149 1084 176 172-178 1/4
1.00 8:05 2:05 8:21 144 140-152 1203 175 172-178 0/10
1.25 10:11 2:06 8:23 150 148-154 1258 174 172-176 3/2
1.50 12:16 2:06 8:22 153 150-156 1281 174 172-176 0/10
1.75 14:29 2:13 8:52 150 145-156 1329 172 170-176 0/10
2.00 16:32 2:03 8:13 159 154-161 1306 174 172-176 0/7
2.25 18:40 2:07 8:29 159 151-161 1349 173 166-176 0/14
2.50 21:04 2:24 9:36 157 151-161 1506 164 160-170 5/5
2.75 23:39 2:35 +7 10:21 156 147-161 1614 165 162-172 13/0
3.00 25:58 2:20 9:18 157 153-162 1460 166 162-170 11/0
3.25 28:08 2:10 8:41 159 155-163 1380 170 168-172 46/4
3.50 30:19 2:10 8:41 154 147-161 1337 171 170-172 1/8
3.75 32:29 2:11 8:42 153 149-157 1332 170 164-172 1/11
4.00 34:54 2:24 9:37 154 151-160 1482 166 164-172 8/1
4.25 37:04 2:11 8:43 153 149-159 1333 167 164-170 4/1
4.50 39:10 2:05 8:21 156 153-158 1303 170 168-172 0/8
4.75 41:14 2:04 8:18 158 153-164 1311 171 168-172 0/15
5.00 43:22 2:08 8:31 161 156-165 1371 170 168-172 0/7
5.25 45:46 2:24 9:35 161 157-165 1543 165 160-168 7/0
5.50 48:09 2:24 +3 9:36 163 161-167 1564 164 160-166 25/2
5.75 50:26 2:17 9:07 165 161-170 1504 167 164-170 4/1
6.00 52:35 2:09 8:35 161 152-170 1382 169 166-172 1/4
6.25 54:46 2:12 8:46 160 153-165 1403 167 164-172 2/4
6.50 57:02 2:15 9:01 154 148-163 1389 168 164-172 1/7
6.75 59:22 2:21 9:22 157 143-163 1471 169 164-172 1/10
7.00 1:01:28 2:06 8:22 145 141-151 1213 170 166-174 0/10
7.25 1:03:44 2:16 +14 9:06 147 141-152 1337 168 122-172 1/9
7.50 1:05:58 2:14 8:55 152 146-157 1355 167 164-174 5/3
7.75 1:08:14 2:16 9:04 157 152-163 1424 166 162-170 8/0
8.00 1:10:31 2:17 9:08 157 154-162 1435 166 164-174 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 5.8% 9:38
    34 3.0% 9:25
    21 1.9% 9:06
    20 3.2% 7:54
    12 1.5% 9:23

  • Cadence Distribution

    169 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 8 1:10:09 8:47
    Walk 0.4 119 0 17 46:36
    Still 0.0 - - 1 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 48.34% More
    800m 3:53 7:49 55.86% More
    1km 4:52 7:50 59.00% More
    Mile 8:00 8:00 62.79% More
    5k 26:52 8:39 61.22% More
    5 miles 43:20 8:40 62.15% More
    10k 54:26 8:46 61.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 70.36
    5km 24:48 7:59 66.30
    5M 41:50 8:22 64.37
    10km 53:07 8:33 63.43
    10M 1:29:36 8:58 61.92
    Half 2:00:32 9:12 60.85
    20M 3:11:53 9:36 59.98
    Mara 4:18:09 9:51 59.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,112 Fetchies!
Already a Fetchie? Sign in here