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Wed 8th Jan 2025 at 1:55pm by Burto

Walk > General

  • Time
    59:34
  • Miles
    3.50
  • Min/mi
    17:01
  • Stride(cm)
    75
  • Cals
    699
  • Cadence
    127
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    2052
  • Asc(m)
    218
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 3.5mi - 59:34(17:01/mi) 120/148bpm [2042b/mi] 699cal 63/67rpm 3.53/5.18mph
59:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:37 107 91-118 2206 119 114-128 0/3
0.25 4:46 2:12 17:32 107 105-108 1877 125 124-128 0/4
0.38 6:58 2:11 17:31 104 102-107 1823 126 124-128 0/5
0.50 9:09 2:12 17:32 105 104-106 1842 128 126-128 4/10
0.63 11:15 2:06 16:46 127 108-146 2130 128 126-130 11/22
0.75 13:26 2:11 17:27 117 116-119 2041 128 128-128 10/2
0.88 15:35 2:09 17:10 118 117-119 2027 127 126-128 2/5
1.00 17:39 2:05 16:37 119 116-122 1977 125 124-126 18/3
1.13 19:49 2:10 17:20 119 118-120 2062 124 124-124 8/4
1.25 21:49 2:00 16:00 118 117-118 1887 126 124-128 15/0
1.38 23:55 2:06 16:45 118 117-121 1976 126 126-126 16/13
1.50 26:01 2:07 16:53 119 116-123 2010 128 124-132 7/4
1.63 27:59 1:58 15:45 118 118-119 1859 129 126-132 8/8
1.75 29:59 1:59 15:55 124 121-130 1973 128 126-130 2/6
1.88 32:02 2:03 16:27 122 120-124 2007 128 124-130 1/5
2.00 34:02 2:00 16:02 122 121-123 1956 129 128-130 7/9
2.13 36:08 2:05 16:41 127 121-133 2119 128 126-130 8/0
2.25 38:15 2:08 17:00 125 124-128 2126 129 124-132 5/7
2.38 40:23 2:08 17:00 126 124-128 2143 128 126-130 4/10
2.50 42:26 2:03 16:25 125 124-126 2051 128 124-130 15/4
2.63 44:23 1:58 15:42 127 125-129 1993 130 128-132 20/7
2.75 46:28 2:05 16:37 125 124-126 2077 128 124-130 4/10
2.88 48:30 2:02 16:17 124 121-127 2020 129 128-132 2/2
3.00 51:13 2:43 21:44 125 116-130 2717 127 120-132 1/9
3.13 53:24 2:11 17:24 127 126-129 2210 129 126-132 7/12
3.25 55:30 2:06 16:50 127 125-129 2138 130 128-132 3/16
3.38 57:24 1:54 15:12 128 127-130 1946 130 128-132 19/0
3.50 59:32 2:08 17:08 128 126-129 2193 126 122-128 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    121 avge / 146 max Delete HR Trace
  • Climb Gradient Min/mi
    24 6.9% 16:57
    24 8.4% 15:40
    19 18.1% 14:05
    18 13.4% 17:34
    13 5.9% 17:13
    11 5.9% 16:39
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 7:58 16:01 More
    1km 10:02 16:08 More
    Mile 16:18 16:18 More
    5k 52:12 16:48 More
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