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Wed 8th Jan 2025 at 2:35pm by Kazzaf

Walk > General
  • Time
    46:41
  • Miles
    2.07
  • Min/mi
    22:33
  • Stride(cm)
    65
  • Cals
    166
  • Cadence
    110
  • BPM
    78
  • %MHR
    39
  • B/mi
    1759
  • Asc(m)
    185
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:10(22:10/mi) 72/88bpm [1596b/mi] 82cal 55/60rpm
2) 1mi - 22:43(22:43/mi) 83/96bpm [1885b/mi] 78cal 52/62rpm
3) 0.07mi - 1:48(25:12/mi) 85/91bpm [2141b/mi] 6cal 50/56rpm

Walk home from FM
22:10 22:43 1:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:23 78 72-82 1512 108 100-114 2/12
0.13 2:40 1:27 23:18 70 65-76 1631 110 104-116 11/0
0.19 4:08 1:28 23:24 68 62-72 1591 109 92-116 5/4
0.25 5:32 1:24 22:27 73 70-77 1638 113 106-118 8/2
0.31 6:57 1:25 22:38 70 60-81 1584 112 104-116 5/4
0.38 8:23 1:26 23:03 72 60-80 1660 109 104-114 3/5
0.44 9:47 1:24 22:18 66 59-74 1472 110 108-112 2/3
0.50 11:10 1:24 22:17 71 63-80 1582 111 108-116 1/2
0.56 12:30 1:20 21:19 72 67-75 1535 113 110-114 3/2
0.63 13:55 1:25 22:36 65 60-75 1469 111 108-116 4/3
0.69 15:16 1:21 21:41 74 66-79 1604 113 110-116 3/1
0.75 16:38 1:21 21:42 65 60-75 1410 113 108-120 4/2
0.81 18:02 1:24 22:31 74 63-87 1666 112 108-116 1/7
0.88 19:24 1:22 21:48 83 77-88 1809 112 108-114 12/1
0.94 20:42 1:18 20:52 76 73-81 1586 114 108-118 4/3
1.00 22:09 1:27 23:13 78 74-79 1811 113 108-116 2/4
1.06 23:25 1:16 20:14 81 77-83 1639 114 110-118 3/4
1.13 24:45 1:19 21:10 82 78-85 1736 116 112-118 2/8
1.19 26:04 1:20 21:13 86 81-90 1825 113 100-120 3/0
1.25 27:27 1:23 22:01 80 69-89 1761 111 106-116 4/2
1.31 29:04 1:37 25:59 78 72-84 2027 111 106-116 8/0
1.38 30:37 1:33 24:52 77 72-85 1914 100 96-108 6/6
1.44 32:04 1:26 22:58 80 72-84 1837 103 96-110 2/10
1.50 33:28 1:24 22:29 86 82-88 1933 114 104-122 7/3
1.56 34:54 1:26 22:57 82 78-87 1881 112 104-122 3/5
1.63 36:18 1:24 22:20 80 74-84 1787 109 104-114 7/4
1.69 37:47 1:29 23:43 79 74-86 1873 110 106-116 12/8
1.75 39:14 1:27 23:17 89 82-95 2072 112 106-116 8/6
1.81 40:32 1:18 20:46 83 79-92 1723 111 108-116 2/10
1.88 41:53 1:22 21:45 87 81-92 1893 114 108-120 2/3
1.94 43:17 1:23 22:14 89 85-92 1979 112 110-114 4/3
2.00 44:52 1:36 25:33 86 83-93 2197 104 96-110 5/2
2.06 46:24 1:31 24:20 85 81-90 2069 104 98-110 3/3
2.07 46:41 17 31:40 85 85-85 2692 102 102-102 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    78 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.3% 25:26

  • Cadence Distribution

    110 avge / 122 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:00 More
    800m 10:43 21:33 More
    1km 13:27 21:39 More
    Mile 21:54 21:54 More
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