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Wed 8th Jan 2025 at 7:12am by auzarowi

Run > General
  • Time
    1:00:02
  • Miles
    8.40
  • Min/mi
    7:09
  • Pacing
    90.6%
  • WAVA
    60.75
  • Stride(cm)
    114
  • Cals
    783
  • Cadence
    198
  • BPM
    152
  • B/mi
    1089
  • Asc(m)
    2758
  • Hillscore
    669
  • Surface
    Road

Notes & Comments

1) 1mi - 8:16(8:16/mi) 133/140bpm [1099b/mi] 104cal 7.26/9.1mph
2) 1mi - 7:03(7:03/mi) 150/158bpm [1058b/mi] 99cal 8.5/11.19mph
3) 1mi - 6:40(6:40/mi) 158/166bpm [1053b/mi] 97cal 9/9.37mph
4) 1mi - 6:46(6:46/mi) 160/167bpm [1082b/mi] 99cal 8.87/9.46mph
5) 1mi - 6:45(6:45/mi) 161/163bpm [1086b/mi] 99cal 8.89/9.37mph
6) 1mi - 6:39(6:39/mi) 162/166bpm [1079b/mi] 98cal 9.01/9.18mph
7) 1mi - 6:52(6:52/mi) 164/167bpm [1126b/mi] 102cal 8.74/9.96mph
8) 1mi - 7:52(7:52/mi) 146/156bpm [1148b/mi] 66cal 7.63/8.14mph
9) 0.4mi - 3:08(7:48/mi) 142/145bpm [1107b/mi] 19cal 7.7/7.97mph
8:16 7:03 6:40 6:46 6:45 6:39 6:52 7:52 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 113 86-132 986 178 120-192 6692/0
0.50 4:07 1:57 7:46 135 131-139 1049 193 192-194 0/0
0.75 6:13 2:05 8:20 138 135-140 1151 192 188-196 0/0
1.00 8:15 2:03 8:11 137 132-140 1121 192 188-194 0/0
1.25 10:04 1:49 7:15 144 140-147 1044 196 192-198 0/0
1.50 11:57 1:53 7:32 145 142-148 1092 196 194-200 0/0
1.75 13:37 1:40 6:42 155 147-157 1038 199 180-206 0/0
2.00 15:18 1:41 6:44 154 153-155 1037 199 194-200 0/0
2.25 17:02 1:44 6:56 153 148-158 1061 198 192-202 0/0
2.50 18:40 1:37 6:28 160 153-164 1035 203 200-204 0/0
2.75 20:21 1:41 6:46 158 154-162 1068 199 186-202 0/0
3.00 21:58 1:37 6:30 162 160-166 1053 202 198-204 0/0
3.25 23:36 1:38 6:31 166 164-167 1083 201 200-204 0/0
3.50 25:20 1:44 6:56 160 156-165 1109 199 196-202 0/0
3.75 27:04 1:44 6:56 158 157-160 1096 200 198-204 0/0
4.00 28:45 1:41 6:42 158 156-160 1059 201 186-204 0/0
4.25 30:33 1:48 7:11 159 156-161 1143 200 196-202 0/0
4.50 32:10 1:38 6:30 161 158-163 1047 202 194-206 0/0
4.75 33:48 1:38 6:31 162 161-163 1056 203 200-206 0/0
5.00 35:29 1:41 6:44 162 158-163 1092 201 198-204 0/0
5.25 37:10 1:41 6:44 163 161-164 1097 202 198-204 0/0
5.50 38:49 1:39 6:38 160 158-162 1060 203 200-206 0/0
5.75 40:29 1:40 6:39 163 161-164 1084 202 186-204 0/0
6.00 42:09 1:40 6:38 164 160-166 1088 203 196-206 0/0
6.25 43:53 1:44 6:56 164 158-167 1137 200 190-208 0/0
6.50 45:32 1:39 6:38 165 163-166 1094 203 200-206 0/0
6.75 47:13 1:41 6:46 164 163-165 1109 203 200-208 0/0
7.00 49:01 1:47 7:09 164 155-166 1172 201 190-206 0/0
7.25 51:01 2:01 8:03 148 144-155 1192 193 188-196 0/0
7.50 52:59 1:58 7:52 144 143-145 1132 195 190-198 0/0
7.75 54:54 1:55 7:40 144 141-148 1103 196 194-200 0/0
8.00 56:53 1:58 7:53 146 144-148 1152 196 194-200 0/0
8.25 58:50 1:58 7:51 143 141-145 1122 196 190-198 0/0
8.40 1:00:01 1:11 7:45 142 140-143 1100 196 192-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6692 49.5% 7:09

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 198 8.4 59:57 7:08
    Walk 0.1 121 0 4 10:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 45.96% More
    800m 3:13 6:28 52.36% More
    1km 4:03 6:31 54.59% More
    Mile 6:33 6:33 58.20% More
    5k 20:50 6:42 62.09% More
    5 miles 33:34 6:43 63.00% More
    10k 42:29 6:50 62.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 60.70
    5km 20:55 6:44 61.82
    5M 34:38 6:56 61.07
    10km 43:37 7:01 60.73
    10M 1:12:13 7:13 60.69
    Half 1:36:09 7:20 59.90
    20M 2:30:34 7:32 60.62
    Mara 3:20:28 7:39 60.71
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