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Wed 8th Jan 2025 at 2:39pm by DavidGould

Walk > General
  • Time
    29:03
  • Miles
    1.57
  • Min/mi
    18:30
  • Stride(cm)
    75
  • Cals
    153
  • Cadence
    116
  • BPM
    111
  • %MHR
    60.7
  • B/mi
    2046
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:30(11:30/km) 110/124bpm [1266b/km] 65cal 54/67rpm
2) 1km - 11:26(11:26/km) 109/119bpm [1246b/km] 53cal 56/64rpm
3) 0.53km - 6:07(11:35/km) 115/125bpm [1332b/km] 35cal 55/69rpm
11:30 11:26 6:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 109 106-114 2145 121 114-124 3/0
0.13 2:09 55 14:46 120 116-122 1772 125 124-128 3/0
0.19 3:06 57 15:07 121 119-124 1829 125 120-126 3/0
0.25 4:18 1:12 19:15 114 107-122 2194 117 102-126 2/0
0.31 5:32 1:14 19:45 109 106-113 2152 107 92-112 2/0
0.38 6:41 1:09 18:28 108 105-113 1995 111 108-112 0/1
0.44 7:52 1:11 18:50 106 102-109 1997 111 108-116 0/2
0.50 9:08 1:16 20:20 105 104-107 2135 119 112-128 0/3
0.56 10:26 1:18 20:42 105 102-108 2173 122 114-130 0/2
0.63 11:34 1:08 18:12 109 104-114 1983 119 114-122 0/1
0.69 12:45 1:11 18:57 105 101-108 1990 119 112-122 0/6
0.75 14:00 1:15 19:56 110 106-116 2194 118 106-128 0/2
0.81 15:09 1:09 18:22 108 102-113 1983 117 112-126 0/2
0.88 16:15 1:07 17:47 109 104-112 1938 115 112-122 0/1
0.94 17:22 1:07 17:47 105 101-109 1868 116 110-124 0/1
1.00 18:26 1:04 17:04 111 107-116 1895 116 112-120 0/2
1.06 19:34 1:08 18:08 108 101-117 1958 113 110-120 0/1
1.13 20:44 1:10 18:45 114 104-119 2137 111 108-116 0/1
1.19 21:52 1:07 17:59 107 105-109 1924 113 108-116 0/1
1.25 23:02 1:10 18:46 107 106-108 2007 117 108-138 0/1
1.31 24:10 1:08 18:01 108 106-111 1946 116 114-120 1/2
1.38 25:15 1:05 17:16 109 106-113 1882 115 112-118 2/1
1.44 26:28 1:14 19:38 119 111-125 2337 114 110-120 1/0
1.50 27:41 1:13 19:24 119 115-122 2310 108 100-114 3/0
1.56 28:53 1:12 19:16 120 114-123 2312 106 104-110 5/0
1.57 29:03 10 20:02 119 118-119 2384 105 104-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.5% 17:35
    10 2.1% 18:46

  • Cadence Distribution

    116 avge / 138 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:55 17:56 More
    1km 11:09 17:57 More
    Mile 18:13 18:13 More
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