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Wed 8th Jan 2025 at 1:33pm by mrsmurchin

Walk > General
  • Time
    1:28:14
  • Miles
    3.53
  • Min/mi
    25:00
  • Stride(cm)
    55
  • Cals
    291
  • Cadence
    117
  • BPM
    79
  • %MHR
    45.9
  • B/mi
    1962
  • Asc(m)
    141
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:42(22:42/mi) 81/93bpm [1839b/mi] 79cal 42/64rpm
2) 1mi - 23:30(23:30/mi) 82/94bpm [1927b/mi] 90cal 42/62rpm
3) 1mi - 21:13(21:13/mi) 84/93bpm [1782b/mi] 86cal 49/65rpm
4) 0.53mi - 20:49(39:16/mi) 68/87bpm [2671b/mi] 36cal 7/96rpm
22:42 23:30 21:13 20:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:31 84 77-91 1975 119 102-126 66/10
0.25 5:47 2:51 22:45 81 72-86 1843 118 96-122 0/15
0.38 8:09 2:22 18:56 82 78-86 1553 117 102-122 0/16
0.50 10:51 2:42 21:33 82 77-86 1767 114 106-120 0/12
0.63 14:36 3:45 30:03 78 70-90 2344 116 94-128 1/13
0.75 17:32 2:56 23:25 81 72-86 1896 117 110-120 8/4
0.88 20:03 2:32 20:13 81 76-86 1638 117 104-120 13/17
1.00 22:41 2:38 21:05 86 79-92 1813 116 110-124 8/9
1.13 25:19 2:38 21:01 85 78-89 1786 117 110-122 5/7
1.25 27:54 2:35 20:38 87 80-93 1795 117 110-122 5/5
1.38 31:36 3:42 29:35 80 74-90 2367 117 102-122 8/8
1.50 34:10 2:34 20:35 87 80-93 1791 119 116-122 7/6
1.63 37:14 3:04 24:29 82 77-88 2008 116 110-120 5/5
1.75 40:16 3:02 24:17 81 75-87 1967 115 102-120 5/5
1.88 43:45 3:29 27:55 78 74-83 2177 118 106-124 8/8
2.00 46:11 2:26 19:27 81 76-86 1576 120 116-122 6/7
2.13 48:57 2:46 22:10 85 80-88 1884 121 118-124 8/7
2.25 51:18 2:21 18:49 85 77-91 1599 118 114-120 5/3
2.38 54:07 2:48 22:26 82 77-88 1839 119 114-130 5/6
2.50 56:44 2:37 20:59 81 78-87 1700 118 114-120 6/5
2.63 59:22 2:38 21:01 83 79-87 1745 118 114-120 8/5
2.75 1:01:59 2:38 21:02 85 80-89 1788 119 116-124 3/6
2.88 1:04:22 2:23 19:04 83 76-90 1582 117 116-118 6/8
3.00 1:07:23 3:01 24:09 85 77-93 2052 115 100-122 11/9
3.13 1:12:23 4:59 39:53 79 70-83 3151 118 110-124 10/7
3.25 1:20:43 8:20 1:06:41 69 54-86 4601 125 104-192 10/9
3.38 1:24:39 3:56 31:30 55 52-59 1732 - 16/15
3.50 1:27:29 2:50 22:43 61 56-65 1386 - 105/85
3.53 1:28:13 44 24:10 57 53-60 1377 - 0/102

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    79 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.6% 35:03

  • Cadence Distribution

    117 avge / 192 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 10:08 20:23 More
    1km 12:47 20:34 More
    Mile 20:33 20:33 More
    5k 1:12:00 23:11 More

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