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Wed 8th Jan 2025 at 9:29am by Meglet

Walk > General
  • Time
    30:08
  • Miles
    1.15
  • Min/mi
    26:12
  • Stride(cm)
    52
  • Cals
    124
  • Cadence
    120
  • BPM
    109
  • %MHR
    56.8
  • B/mi
    2858
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 18:17(18:17/mi) 114/134bpm [2085b/mi] 86cal 55/66rpm 3.28/4.38mph
2) 0.15mi - 11:51(1:17:32/mi) 104/132bpm [8064b/mi] 38cal 9/73rpm 0.77/3.84mph
18:17 11:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:34 92 84-97 1708 119 110-130 180/11
0.13 2:16 1:06 17:37 90 87-94 1586 121 118-122 0/21
0.19 3:21 1:06 17:33 95 88-99 1667 121 118-124 1/6
0.25 4:35 1:14 19:37 105 100-111 2060 121 116-124 7/3
0.31 5:42 1:07 17:50 114 104-119 2033 120 114-124 3/6
0.38 6:42 1:00 16:01 117 116-118 1874 123 120-126 11/13
0.44 7:48 1:06 17:36 125 118-132 2200 123 120-128 5/7
0.50 8:53 1:05 17:13 120 118-121 2066 120 118-122 6/7
0.56 10:03 1:10 18:40 124 119-127 2314 122 116-130 7/12
0.63 11:18 1:15 20:00 120 116-124 2400 120 116-122 7/21
0.69 12:27 1:09 18:30 120 119-122 2221 121 116-126 17/10
0.75 13:35 1:08 18:14 121 118-123 2207 120 114-122 1/17
0.81 14:43 1:08 18:10 121 117-123 2198 123 120-128 6/4
0.88 15:51 1:07 17:58 123 120-126 2210 121 118-124 1/1
0.94 17:10 1:19 21:04 119 107-125 2506 115 98-122 0/0
1.00 18:19 1:09 18:22 116 110-118 2130 118 112-122 0/0
1.06 25:52 7:33 2:00:48 110 87-132 13288 110 96-116 8/0
1.13 28:56 3:04 49:03 93 83-109 4562 109 102-116 9/14
1.15 30:10 1:14 44:35 85 79-94 3789 - 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 132 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 8:42 17:30 More
    1km 11:08 17:54 More
    Mile 18:14 18:14 More
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