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Wed 8th Jan 2025 at 1:54pm by Bazza

Run > General
  • Time
    54:54
  • Miles
    1.96
  • Min/mi
    28:01
  • WAVA
    16.40
  • Stride(cm)
    49
  • Cals
    265
  • Cadence
    117
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    3033
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:32(19:32/mi) 114/123bpm [2227b/mi] 110cal
2) 0.96mi - 35:22(36:48/mi) 106/135bpm [3901b/mi] 155cal
19:32 35:22

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:47 111 107-114 1974 117 88-126 0/2
0.13 2:23 1:17 20:27 107 102-111 2189 118 116-120 1/2
0.19 3:38 1:15 19:58 111 106-115 2216 117 114-120 2/2
0.25 4:53 1:15 20:03 109 106-112 2185 119 114-124 0/1
0.31 6:06 1:13 19:25 107 104-110 2078 118 116-122 0/4
0.38 7:21 1:15 19:58 112 106-117 2237 120 116-126 0/4
0.44 8:28 1:07 17:52 115 113-117 2055 120 118-126 1/1
0.50 9:43 1:15 20:05 114 109-120 2289 121 118-124 1/1
0.56 10:59 1:16 20:09 120 118-122 2417 120 118-124 0/1
0.63 12:14 1:15 20:07 115 112-121 2314 118 114-124 1/1
0.69 13:28 1:14 19:38 119 115-123 2336 118 114-122 2/0
0.75 14:43 1:15 19:55 118 112-122 2350 117 112-120 5/0
0.81 15:53 1:10 18:45 114 111-117 2137 119 114-124 7/0
0.88 17:10 1:17 20:26 114 110-117 2330 115 108-120 0/2
0.94 18:23 1:13 19:31 114 109-117 2225 116 114-118 3/1
1.00 19:33 1:10 18:41 120 117-123 2243 115 112-116 0/2
1.06 20:44 1:11 19:02 123 119-125 2340 115 110-118 0/1
1.13 21:57 1:12 19:16 127 124-132 2447 114 112-120 0/1
1.19 23:10 1:14 19:43 128 120-135 2524 114 112-118 0/1
1.25 25:51 2:40 42:48 116 106-122 4965 112 100-116 3/1
1.31 38:57 13:06 3:29:28 104 98-113 21785 - 1/1
1.38 41:27 2:30 40:05 99 89-106 3969 - 1/0
1.44 43:08 1:41 26:52 100 91-106 2687 - 1/0
1.50 44:35 1:28 23:22 101 97-105 2359 - 0/0
1.56 47:12 2:37 41:47 97 88-105 4052 - 1/2
1.63 48:24 1:12 19:11 93 87-99 1784 154 154-154 1/0
1.69 48:49 25 6:44 94 92-95 633 - 1/1
1.75 49:13 24 6:25 94 93-96 604 - 1/0
1.81 50:06 52 13:59 100 95-107 1398 - 0/0
1.88 51:27 1:22 21:45 108 100-113 2349 - 1/0
1.94 53:36 2:08 34:15 109 104-113 3734 - 0/0
1.96 54:55 1:19 58:24 106 102-111 6191 - 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 19:26

  • Cadence Distribution

    117 avge / 154 max Stride Length: 49cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 154 0 15 28:19
    Walk 73.8 116 2 40:30 20:46
    Still 25.8 - - 14:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 45.68% More
    800m 9:28 19:02 20.48% More
    1km 12:04 19:24 20.95% More
    Mile 19:26 19:26 22.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:54 26:54 15.96
    5km 1:29:28 28:48 16.33
    5M 2:28:09 29:38 16.06
    10km 3:06:31 30:01 15.93
    10M 5:08:52 30:53 15.90
    Half 6:51:14 31:24 15.68
    20M 10:43:59 32:12 15.87
    Mara 14:17:24 32:44 15.89
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