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Wed 8th Jan 2025 at 1:01pm by Kazzaf

Walk > General
  • Time
    46:48
  • Miles
    2.00
  • Min/mi
    23:24
  • Stride(cm)
    63
  • Cals
    156
  • Cadence
    110
  • BPM
    84
  • %MHR
    42
  • B/mi
    1964
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 23:09(23:09/mi) 83/99bpm [1921b/mi] 76cal 52/59rpm
2) 1mi - 23:35(23:35/mi) 85/98bpm [2005b/mi] 80cal 51/112rpm
3) 0mi - 5(23:28/mi) 92/93bpm [2159b/mi]

Walk to FM for coffee with Chris
23:09 23:35 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:57 90 79-99 2335 102 88-108 2/5
0.13 3:03 1:26 22:53 83 78-88 1899 111 108-114 2/3
0.19 4:29 1:26 22:57 82 78-84 1882 111 102-118 2/2
0.25 5:56 1:27 23:08 80 77-83 1850 106 98-110 3/2
0.31 7:38 1:42 27:13 82 80-86 2232 108 104-110 4/2
0.38 9:03 1:25 22:40 79 74-86 1791 112 108-116 5/1
0.44 10:26 1:23 22:02 83 80-85 1829 109 104-118 1/2
0.50 11:45 1:20 21:17 85 79-89 1809 112 110-114 6/11
0.56 13:06 1:20 21:24 83 77-87 1777 109 106-114 2/3
0.63 14:27 1:21 21:40 87 82-90 1886 112 106-116 2/3
0.69 15:51 1:24 22:28 86 80-92 1933 110 108-112 2/2
0.75 17:17 1:25 22:47 85 82-88 1936 112 108-116 5/6
0.81 18:49 1:32 24:39 80 79-82 1972 109 104-114 2/4
0.88 20:16 1:27 23:17 81 80-83 1886 111 104-114 6/2
0.94 21:43 1:26 22:58 79 76-83 1815 112 108-114 0/7
1.00 23:08 1:26 22:50 73 71-76 1667 108 104-112 1/4
1.06 24:37 1:29 23:44 83 79-86 1970 107 100-114 3/1
1.13 26:06 1:29 23:43 81 78-84 1921 109 104-114 4/1
1.19 27:35 1:29 23:37 88 83-90 2078 111 102-116 5/5
1.25 28:57 1:23 22:01 84 81-87 1850 113 108-118 5/5
1.31 30:20 1:23 22:11 81 76-84 1796 110 102-114 4/6
1.38 31:47 1:26 23:02 81 76-87 1866 107 104-110 9/5
1.44 33:13 1:26 23:01 84 80-90 1933 110 106-116 3/5
1.50 34:39 1:26 22:53 78 73-83 1785 106 102-110 2/6
1.56 36:06 1:27 23:06 80 76-84 1848 107 104-110 3/2
1.63 37:31 1:26 22:52 83 78-87 1898 110 106-114 2/3
1.69 39:14 1:43 27:25 89 86-90 2440 112 108-116 2/4
1.75 40:38 1:24 22:26 90 85-98 2019 110 96-136 1/4
1.81 42:02 1:24 22:18 90 86-93 2006 111 106-114 1/1
1.88 43:23 1:22 21:46 87 83-93 1894 110 104-114 4/4
1.94 45:11 1:47 28:37 90 84-95 2575 111 90-124 2/2
2.00 46:43 1:33 24:40 94 93-96 2319 108 102-116 4/3
2.00 46:48 5 24:03 93 93-93 2237 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 99 max Delete HR Trace

  • Cadence Distribution

    110 avge / 136 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:28 More
    800m 11:02 22:11 More
    1km 13:56 22:25 More
    Mile 22:38 22:38 More
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