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Wed 8th Jan 2025 at 1:38pm by Capricorn

Run > General

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Time
30:04
Miles
3.13
Min/mi
9:36
Pacing
86.4%
WAVA
61.27
Stride(cm)
91
Cals
299
Cadence
184
BPM
129
%MHR
83.5
B/mi
1235
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:58(5:58/km) 115/135bpm [687b/km] 59cal
2) 1km - 5:59(5:59/km) 129/134bpm [773b/km] 61cal
3) 1km - 5:46(5:46/km) 127/137bpm [731b/km] 51cal
4) 1km - 6:00(6:00/km) 136/148bpm [816b/km] 60cal
5) 1km - 6:06(6:06/km) 143/150bpm [872b/km] 65cal
6) 0.04km - 15(5:46/km) 149/150bpm [860b/km] 3cal

5:58 5:59 5:46 6:00 6:06 15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	87 62-108	973	185 174-188	2/1
0.25	2:30	1:06	8:50	115 108-121	1016	187 184-188	4/0
0.38	3:37	1:07	8:58	125 117-133	1122	188 186-190	5/0
0.50	4:48	1:11	9:26	127 125-130	1199	188 186-190	5/0
0.63	6:00	1:12	9:34	132 125-135	1263	185 176-190	3/0
0.75	7:11	1:11	9:30	126 120-134	1196	183 180-186	1/2
0.88	8:28	1:16	10:11	126 123-129	1284	183 182-186	6/3
1.00	9:41	1:13	9:45	128 124-132	1248	184 178-186	7/0
1.13	10:55	1:14	9:53	130 126-134	1284	184 176-186	3/1
1.25	12:00	1:05	8:41	132 131-135	1147	186 184-188	1/2
1.38	13:09	1:09	9:14	135 133-137	1247	186 184-188	0/6
1.50	14:54	1:44 +33	13:54	122 112-134	1695	175 90-188	0/5
1.63	15:59	1:06	8:45	131 130-134	1145	186 184-188	1/5
1.75	17:09	1:10	9:22	128 121-134	1200	183 180-186	0/5
1.88	18:22	1:13	9:44	119 113-125	1158	183 180-186	0/12
2.00	19:34	1:11	9:29	127 125-129	1205	184 182-186	0/6
2.13	20:42	1:08	9:07	130 127-134	1184	186 184-188	2/4
2.25	21:49	1:07	8:56	139 134-144	1242	186 184-186	0/5
2.38	23:03	1:14	9:52	139 138-143	1372	182 176-188	1/3
2.50	24:25	1:22	10:55	145 142-148	1583	181 176-184	7/0
2.63	25:42	1:17	10:15	144 142-147	1477	183 178-186	6/0
2.75	26:59	1:18	10:21	141 139-142	1460	180 172-186	4/1
2.88	28:09	1:09	9:15	141 140-142	1304	186 184-188	2/0
3.00	29:19	1:11	9:25	142 137-146	1337	184 174-188	1/2
3.13	30:32	1:13	9:41	148 145-150	1433	185 178-188	6/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	2.1%	9:25
16	2.7%	10:03
16	4.6%	10:42

Cadence Distribution
184 avge / 190 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	184	3.1	29:56	9:45
Walk	0.4	90	0	8	16:49
Pause	1.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	48.95%	More
800m	4:31	9:05	53.00%	More
1km	5:43	9:12	54.33%	More
Mile	9:21	9:21	55.97%	More
5k	30:16	9:45	60.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	58.32
5km	29:50	9:36	61.25
5M	49:24	9:53	60.53
10km	1:02:12	10:01	60.26
10M	1:43:00	10:18	60.15
Half	2:17:07	10:28	59.12
20M	3:34:44	10:44	59.65
Mara	4:45:54	10:55	59.49

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Wed 8th Jan 2025 at 1:38pm by Capricorn

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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