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Wed 8th Jan 2025 at 10:57am by pielips

Run > General

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Time
1:14:13
Miles
3.09
Min/mi
24:01
Pacing
73.9%
WAVA
21.25
Stride(cm)
66
Cals
283
Cadence
102
Asc(m)
178
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 23:39(23:40/mi) 92cal 2.54/3.72mph
2) 1mi - 27:14(27:14/mi) 93cal 2.2/3.23mph
3) 1mi - 21:39(21:39/mi) 90cal 2.77/5.74mph
4) 0.09mi - 1:41(19:07/mi) 8cal 3.14/3.72mph

23:39 27:14 21:39 1:41

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:19	109 104-114	93/34
0.25	5:17	2:52	22:59	102 92-114	10/2
0.38	7:51	2:33	20:27	101 94-104	5/4
0.50	11:29	3:39	29:08	102 86-114	7/8
0.63	14:34	3:05	24:37	99 96-114	6/6
0.75	17:25	2:52	22:54	99 96-102	7/6
0.88	20:48	3:22	26:58	102 98-114	7/9
1.00	23:41	2:53	23:08	102 98-114	6/5
1.13	26:42	3:01	24:10	95 92-98	8/11
1.25	30:43	4:01	32:08	100 92-114	13/10
1.38	35:24	4:41	37:24	115 88-154	5/11
1.50	39:34	4:10	33:23	98 84-114	5/6
1.63	42:23	2:48	22:26	97 94-102	3/6
1.75	45:20	2:57	23:38	96 94-100	12/10
1.88	48:15	2:55	23:23	98 92-112	12/8
2.00	50:53	2:37	21:00	100 96-104	6/5
2.13	53:21	2:28	19:45	103 100-106	3/6
2.25	55:52	2:31	20:08	100 98-104	9/8
2.38	58:17	2:25	19:21	101 96-104	7/7
2.50	1:00:50	2:33	20:22	104 96-118	9/7
2.63	1:03:17	2:28	19:41	105 100-114	9/7
2.75	1:05:55	2:38	21:03	100 96-114	6/4
2.88	1:10:06	4:11	33:27	103 98-114	13/6
3.00	1:12:35	2:28	19:47	104 94-112	16/3
3.09	1:14:14	1:39	19:02	105 102-106	6/13

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	12.2%	41:58
12	9.9%	23:04
12	9.4%	22:18
10	6.6%	19:30

Cadence Distribution
102 avge / 154 max Stride Length: 66cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	2.3	144	0	1:43	52:10
Walk	97.7	101	3.1	1:12:31	23:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:52	19:35	18.10%	More
800m	9:47	19:42	21.49%	More
1km	12:18	19:48	22.29%	More
Mile	20:22	20:22	22.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:27	22:27	20.75
5km	1:14:39	24:02	21.26
5M	2:03:37	24:43	20.99
10km	2:35:38	25:03	20.85
10M	4:17:43	25:46	20.85
Half	5:43:08	26:12	20.59
20M	8:57:20	26:52	20.83
Mara	11:55:24	27:18	20.86

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