or for an ad-free Fetcheveryone experience!

Wed 8th Jan 2025 at 12:37pm by Will Taylor

Run > General
  • Time
    10:46
  • Miles
    1.47
  • Min/mi
    7:19
  • Pacing
    84.2%
  • WAVA
    54.94
  • Stride(cm)
    117
  • Cals
    150
  • Cadence
    188
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1135
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 154/157bpm [1148b/mi] 104cal 8.05/8.87mph
2) 0.47mi - 3:19(6:58/mi) 158/161bpm [1101b/mi] 46cal 8.61/9.02mph
7:27 3:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:30 150 146-154 1125 190 188-192 0/0
0.13 55 27 7:06 153 152-153 1087 191 190-192 0/0
0.19 1:21 26 7:01 152 151-152 1066 190 190-190 1/1
0.25 1:48 27 7:16 151 150-152 1096 188 188-190 2/0
0.31 2:15 27 7:14 153 153-154 1107 189 188-190 0/3
0.38 2:43 27 7:16 154 153-155 1119 188 186-190 2/0
0.44 3:10 27 7:11 154 154-154 1106 188 186-188 2/1
0.50 3:37 27 7:16 154 154-155 1118 188 188-188 1/2
0.56 4:05 28 7:24 154 153-156 1139 188 186-188 0/2
0.63 4:31 27 7:04 155 154-157 1096 188 188-190 2/6
0.69 4:59 28 7:27 156 155-156 1162 189 188-190 0/5
0.75 5:30 31 8:15 155 154-156 1280 167 116-188 3/1
0.81 6:04 35 9:13 155 154-157 1428 187 184-188 3/2
0.88 6:32 27 7:18 156 155-157 1139 186 184-188 0/9
0.94 7:21 49 +20 13:00 153 151-156 1988 188 182-192 5/0
1.00 7:46 26 6:50 154 153-155 1051 189 188-190 2/3
1.06 8:11 25 6:37 157 155-158 1039 190 190-192 6/0
1.13 8:37 27 7:04 157 156-158 1110 191 190-192 2/1
1.19 9:04 26 7:03 157 156-157 1107 191 190-192 0/1
1.25 9:29 26 6:49 157 155-158 1070 190 188-192 2/0
1.31 9:56 27 7:04 159 159-160 1125 190 188-192 1/2
1.38 10:23 27 7:10 160 158-161 1147 190 190-190 0/1
1.44 10:48 25 6:40 160 160-161 1067 190 190-190 4/1
1.47 11:05 17 7:37 160 159-161 1219 188 186-190 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 161 max Delete HR Trace

  • Cadence Distribution

    188 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 188 1.5 10:35 7:26
    Walk 1.5 116 0 10 25:18
    Pause 2.9 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 43.87% More
    800m 3:25 6:52 49.45% More
    1km 4:27 7:09 49.87% More
    Mile 7:38 7:38 50.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 54.84
    5km 24:46 7:58 52.72
    5M 42:05 8:25 50.60
    10km 53:36 8:38 49.71
    10M 1:31:03 9:06 48.37
    Half 2:02:59 9:23 47.04
    20M 3:17:00 9:51 46.53
    Mara 4:26:07 10:09 45.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here