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Wed 8th Jan 2025 at 11:26am by Magicalme

Bike > General
  • Time
    35:30
  • Miles
    6.84
  • Mph
    11.6
  • FBI
    56.81
  • Cals
    144
  • BPM
    104
  • %MHR
    60.8
  • B/mi
    540
  • Surface
    Road

Notes & Comments

1) 2.02km - 6:52(3:24/km) 116/133bpm [394b/km] 42cal
2) 3.71km - 11:08(3:00/km) 99/111bpm [298b/km] 36cal
3) 1.03km - 2:50(2:46/km) 94/103bpm [260b/km] 8cal
4) 2.23km - 6:55(3:06/km) 102/117bpm [316b/km] 26cal
5) 2.03km - 7:45(3:49/km) 106/125bpm [405b/km] 32cal
6:52 11:08 2:50 6:55 7:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.26 13:53 13:53 +1 5.43 118 112-123 1305 732/0
3.21 33:31 19:37 +6 5.97 108 69-133 1086 449/711
3.84 36:42 3:11 +1 11.91 99 93-108 499 0/184
5.23 1:38:51 1:02:09 +3 1.34 100 74-111 4489 534/410
6.48 1:52:05 13:14 +2 5.70 101 87-116 1064 418/467
8.09 2:15:03 22:58 +6 4.19 106 82-125 1517 457/546

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:34 More
    800m 1:43 3:27 More
    1km 2:12 3:32 More
    Mile 4:05 4:05 More
    5k 24:26 7:52 More
    5 miles 1:36:01 19:12 More
    10k 1:50:52 17:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:06 5:19
    20km 1:06:51 5:23
    15 miles 1:21:36 5:26
    20 miles 1:50:42 5:32
    40km 2:19:23 5:36
    25 miles 2:20:15 5:37
    42km 2:26:47 5:37
    50 miles 4:52:24 5:51
    56 miles 5:29:43 5:53
    100 miles 10:09:38 6:06
    112 miles 11:27:27 6:08

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