or for an ad-free Fetcheveryone experience!

Wed 8th Jan 2025 at 11:02am by vava

Run > General
  • Time
    40:52
  • Miles
    4.63
  • Min/mi
    8:50
  • Pacing
    38.8%
  • WAVA
    62.18
  • Stride(cm)
    89
  • Cals
    345
  • Cadence
    204
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1348
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.49mi - 5:00(10:07/mi) 136/154bpm [1375b/mi] 38cal
2) 1mi - 9:21(9:21/mi) 149/168bpm [1393b/mi] 78cal
3) 0.08mi - 39(8:32/mi) 160/162bpm [1366b/mi] 5cal
4) 1mi - 8:28(8:28/mi) 160/170bpm [1355b/mi] 74cal
5) 0.18mi - 1:32(8:22/mi) 166/171bpm [1390b/mi] 13cal
6) 1mi - 8:23(8:23/mi) 152/169bpm [1275b/mi] 69cal
7) 0.2mi - 1:37(8:13/mi) 160/165bpm [1313b/mi] 15cal
8) 0.57mi - 5:00(8:43/mi) 165/176bpm [1439b/mi] 45cal
9) 0.11mi - 52(8:03/mi) 166/169bpm [1337b/mi] 8cal
5:00 9:21 39 8:28 1:32 8:23 1:37 5:00 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.49 5:05 5:05 +2 10:17 135 87-154 1388 189 0-198 20/1
1.49 14:57 9:52 +1 9:52 147 94-167 1449 192 0-206 36/17
1.57 15:35 39 8:32 160 157-162 1365 198 198-202 0/2
2.57 24:03 8:28 8:28 160 152-170 1355 207 198-214 5/26
2.75 25:34 1:32 8:23 166 158-170 1391 209 202-214 0/3
3.75 37:03 11:29 +4 11:29 151 115-169 1735 205 0-222 11/16
3.95 38:40 1:37 8:13 161 155-165 1322 210 202-218 4/7
4.52 43:39 4:59 8:42 165 158-175 1435 205 188-218 2/12
4.62 44:31 52 +1 8:17 166 162-169 1375 182 0-224 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.0% 11:21
    19 2.4% 10:14

  • Cadence Distribution

    204 avge / 224 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.3 204 4.6 40:43 9:30
    Walk 6.1 114 0 3:04 80:14:31
    Pause 6.5 - - 3:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 49.20% More
    800m 4:06 8:14 53.02% More
    1km 5:10 8:18 54.82% More
    Mile 8:25 8:25 57.30% More
    5k 29:20 9:26 57.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 59.30
    5km 26:50 8:38 62.80
    5M 44:19 8:52 62.09
    10km 55:43 8:58 61.85
    10M 1:32:01 9:12 61.74
    Half 2:02:18 9:20 60.69
    20M 3:11:02 9:33 61.18
    Mara 4:13:56 9:42 60.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,974 Fetchies!
Already a Fetchie? Sign in here