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Wed 8th Jan 2025 at 1:06pm by vava

Run > General
  • Time
    45:09
  • Miles
    4.79
  • Min/mi
    9:26
  • Pacing
    35.1%
  • WAVA
    58.32
  • Stride(cm)
    88
  • Cals
    358
  • Cadence
    193
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1350
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 139/158bpm [1339b/mi] 74cal
2) 1mi - 9:37(9:37/mi) 156/164bpm [1501b/mi] 83cal
3) 1mi - 9:13(9:13/mi) 147/162bpm [1356b/mi] 75cal
4) 1mi - 9:24(9:24/mi) 144/165bpm [1353b/mi] 74cal
5) 0.79mi - 7:17(9:11/mi) 140/153bpm [1287b/mi] 52cal
9:38 9:37 9:13 9:24 7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 121 88-144 1091 187 100-196 3/0
0.50 5:27 3:12 +45 12:46 133 117-143 1698 193 188-198 4/2
0.75 7:59 2:32 10:07 148 141-156 1498 192 190-194 8/0
1.00 10:29 2:31 +8 10:03 152 147-158 1529 193 188-194 8/5
1.25 12:51 2:22 9:28 155 146-162 1467 193 190-196 1/4
1.50 15:20 2:28 9:54 155 152-160 1533 193 190-196 5/0
1.75 17:43 2:23 9:33 159 151-163 1520 194 190-196 4/1
2.00 21:38 3:54 +1:32 15:37 154 114-163 2405 194 192-202 3/3
2.25 23:56 2:18 9:14 137 114-149 1264 196 194-200 4/0
2.50 27:50 3:54 +1:31 15:38 144 118-159 2251 193 146-200 14/0
2.75 30:09 2:18 9:13 149 138-158 1373 196 194-198 1/2
3.00 32:22 2:14 8:55 157 152-160 1400 195 192-198 6/3
3.25 34:46 2:23 9:33 159 154-165 1518 194 190-196 11/0
3.50 37:20 2:35 +15 10:19 153 145-158 1578 194 108-210 2/5
3.75 40:54 3:33 +1:15 14:13 138 112-159 1962 196 178-202 5/10
4.00 46:35 5:42 +3:21 22:47 120 83-149 2734 192 98-204 2/8
4.25 49:08 2:33 +15 10:12 143 134-153 1460 194 134-204 0/11
4.50 52:21 3:12 +54 12:49 127 109-142 1628 195 180-198 0/7
4.75 54:39 2:19 9:14 149 144-153 1377 196 194-202 2/9
4.79 55:04 25 9:41 149 148-151 1444 194 192-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.7% 11:19
    19 2.5% 10:00
    19 2.2% 10:08

  • Cadence Distribution

    193 avge / 210 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 194 4.7 44:07 10:35
    Walk 7.8 117 0 4:47 1:44:43
    Still 0.1 - - 3 -
    Pause 10.0 - - 6:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 46.25% More
    800m 4:26 8:55 49.04% More
    1km 5:37 9:02 50.39% More
    Mile 9:26 9:26 51.15% More
    5k 32:50 10:34 51.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 55.65
    5km 28:37 9:13 58.89
    5M 47:14 9:27 58.26
    10km 59:24 9:34 58.02
    10M 1:38:05 9:49 57.92
    Half 2:10:22 9:57 56.93
    20M 3:23:38 10:11 57.40
    Mara 4:30:40 10:20 57.21
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