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Wed 8th Jan 2025 at 1:00pm by Supahoop

Run > Treadmill
  • Time
    23:04
  • Miles
    3.24
  • Lengths
    111 X 22m
  • Min/mi
    7:07
  • Pacing
    64.4%
  • WAVA
    66.23
  • Stride(cm)
    134
  • Cals
    321
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1006
  • Surface
    Treadmill

Notes & Comments

1) 0.4mi - 3:00(7:34/mi) 119/134bpm [900b/mi] 32cal
2) 0.15mi - 1:00(6:32/mi) 138/143bpm [901b/mi] 14cal
3) 0.13mi - 1:00(7:26/mi) 142/143bpm [1056b/mi] 14cal
4) 0.16mi - 1:00(6:22/mi) 144/148bpm [917b/mi] 15cal
5) 0.13mi - 1:00(7:31/mi) 149/151bpm [1120b/mi] 15cal
6) 0.15mi - 1:00(6:37/mi) 155/164bpm [1026b/mi] 16cal
7) 1mi - 7:12(7:12/mi) 146/167bpm [1050b/mi] 101cal
8) 1mi - 7:03(7:03/mi) 149/152bpm [1052b/mi] 103cal
9) 0.11mi - 48(7:07/mi) 148/150bpm [1052b/mi] 11cal
3:00 1:00 1:00 1:00 1:00 1:00 7:12 7:03 48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.40 3:00 3:00 7:33 113 59-136 852 168 166-170
0.54 3:54 54 6:24 139 134-143 889 175 170-178
0.67 4:54 1:00 7:27 142 141-143 1057 169 166-176
0.82 5:49 55 6:20 145 142-148 918 174 168-176
0.95 6:48 59 7:27 149 145-151 1110 168 166-176
1.09 7:42 54 6:30 157 151-164 1020 171 168-172
2.09 16:15 8:33 +1 8:33 146 127-167 1249 168 158-172
3.07 23:12 6:58 7:03 149 145-151 1051 168 166-170
3.17 23:54 42 +1 7:07 148 146-149 1054 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.00% More
    800m 3:23 6:48 57.36% More
    1km 4:17 6:53 59.06% More
    Mile 7:01 7:01 61.18% More
    5k 23:24 7:32 62.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 64.72
    5km 22:04 7:06 66.20
    5M 36:32 7:18 65.12
    10km 46:00 7:24 64.59
    10M 1:16:10 7:37 64.47
    Half 1:41:25 7:45 63.58
    20M 2:38:49 7:56 64.34
    Mara 3:31:27 8:04 64.43
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