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Wed 8th Jan 2025 at 1:37pm by craig07

Run > General
  • Time
    17:05
  • Miles
    1.90
  • Min/mi
    8:59
  • Pacing
    96.4%
  • WAVA
    51.75
  • Stride(cm)
    111
  • Cals
    247
  • Cadence
    162
  • Asc(m)
    75
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:58/mi) 81cal 6.69/7.47mph
2) 0.62mi - 5:29(8:49/mi) 80cal 6.8/6.97mph
3) 0.62mi - 5:43(9:12/mi) 82cal 6.53/6.91mph
4) 0.04mi - 19(8:37/mi) 4cal 6.96/6.55mph
5:34 5:29 5:43 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:53 154 110-164 1/1
0.13 1:06 32 8:37 163 162-164 3/1
0.19 1:38 32 8:37 163 162-164 0/3
0.25 2:10 32 8:30 163 162-164 4/0
0.31 2:44 34 9:01 164 164-164 0/9
0.38 3:17 33 8:54 164 164-164 13/0
0.44 3:52 35 9:14 163 162-164 7/0
0.50 4:27 35 9:20 164 162-164 0/4
0.56 5:01 34 9:06 164 162-166 3/2
0.63 5:36 35 9:21 164 164-166 6/1
0.69 6:08 32 8:39 164 162-164 2/0
0.75 6:43 35 9:14 163 162-164 0/10
0.81 7:15 32 8:33 163 162-164 3/0
0.88 7:47 32 8:36 162 160-164 0/8
0.94 8:21 33 8:55 162 162-164 0/0
1.00 8:55 34 9:08 162 162-164 2/1
1.06 9:28 33 8:51 162 160-164 4/1
1.13 10:01 33 8:53 161 160-162 3/1
1.19 10:33 31 8:24 162 160-162 0/5
1.25 11:07 34 9:12 161 160-162 1/1
1.31 11:39 32 8:25 162 162-162 1/4
1.38 12:15 36 9:39 162 162-162 5/0
1.44 12:50 35 9:28 162 162-162 5/0
1.50 13:24 34 9:00 162 162-162 6/0
1.56 13:58 33 8:55 162 162-162 0/12
1.63 14:33 35 9:19 162 162-162 0/2
1.69 15:07 35 9:17 162 160-162 0/7
1.75 15:43 36 9:28 162 162-162 6/0
1.81 16:16 34 8:58 162 162-162 8/0
1.88 16:52 35 9:25 160 160-162 0/4
1.90 17:05 13 8:38 160 160-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.1% 9:03
    20 10.1% 9:21
    19 6.7% 9:30
    11 4.7% 8:58

  • Cadence Distribution

    162 avge / 166 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 39.36% More
    800m 4:22 8:47 45.12% More
    1km 5:28 8:49 46.92% More
    Mile 8:53 8:53 49.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 50.42
    5km 28:46 9:16 51.61
    5M 47:39 9:32 50.77
    10km 59:59 9:39 50.38
    10M 1:39:20 9:56 50.31
    Half 2:12:15 10:06 49.62
    20M 3:27:06 10:21 50.21
    Mara 4:35:44 10:31 50.29
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