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Wed 8th Jan 2025 at 11:28am by jelly

Run > General
  • Time
    28:15
  • Miles
    2.44
  • Min/mi
    11:35
  • Pacing
    11.7%
  • WAVA
    47.14
  • Stride(cm)
    87
  • Cals
    245
  • Cadence
    160
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1605
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 7:26(7:26/km) 128/156bpm [951b/km] 60cal
2) 1km - 7:07(7:07/km) 148/156bpm [1054b/km] 63cal
3) 1km - 7:17(7:17/km) 145/155bpm [1055b/km] 66cal
4) 0.92km - 6:26(6:59/km) 148/165bpm [1035b/km] 56cal
7:26 7:07 7:17 6:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 93 79-115 878 182 176-186 3/0
0.25 3:36 2:25 19:20 118 109-134 2282 156 116-182 2/0
0.38 4:55 1:19 +8 10:31 137 116-153 1440 179 172-192 2/0
0.50 6:12 1:18 10:21 151 144-155 1564 170 136-182 1/1
0.63 7:36 1:23 11:05 147 144-150 1630 162 86-174 3/2
0.75 9:02 1:26 11:30 148 144-152 1702 148 82-172 2/1
0.88 10:28 1:26 11:32 153 147-155 1764 144 84-178 1/1
1.00 11:59 1:31 12:08 144 140-150 1747 158 126-170 0/1
1.13 13:25 1:26 11:24 143 138-149 1631 123 82-170 0/3
1.25 14:47 1:22 10:58 152 149-154 1666 157 82-174 0/2
1.38 16:35 1:48 14:20 144 133-151 2065 162 120-176 0/4
1.50 17:56 1:21 10:50 139 133-148 1506 168 132-176 3/1
1.63 19:22 1:26 11:32 145 138-151 1671 164 138-172 0/2
1.75 20:47 1:25 11:17 146 143-148 1648 159 82-172 0/3
1.88 22:04 1:17 10:15 152 149-156 1559 169 166-170 1/1
2.00 23:16 1:12 9:33 159 155-164 1519 171 168-174 0/2
2.13 24:38 1:22 10:57 158 149-165 1729 145 84-172 0/1
2.25 26:08 1:31 12:05 146 141-151 1763 158 132-178 0/1
2.38 32:06 5:58 +4:18 47:42 135 120-144 6440 140 80-172 2/0
2.44 32:41 35 9:39 146 143-149 1408 173 170-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 165 max Delete HR Trace

  • Cadence Distribution

    160 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 172 2 20:04 12:18
    Walk 20.3 117 0.4 7:32 17:01
    Still 1.7 - - 39 -
    Pause 11.9 - - 4:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 41.36% More
    800m 5:10 10:25 43.08% More
    1km 6:29 10:26 44.77% More
    Mile 11:03 11:03 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 44.98
    5km 36:30 11:45 47.22
    5M 1:00:26 12:05 46.59
    10km 1:16:06 12:15 46.35
    10M 2:06:00 12:36 46.19
    Half 2:47:46 12:48 45.34
    20M 4:22:43 13:08 45.63
    Mara 5:49:46 13:21 45.44
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