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Wed 8th Jan 2025 at 12:31pm by pugheaven

Run > General
  • Time
    37:14
  • Miles
    5.01
  • Min/mi
    7:26
  • Pacing
    54%
  • WAVA
    64.00
  • Stride(cm)
    127
  • Cals
    560
  • Watts
    378
  • Cadence
    171
  • BPM
    136
  • %MHR
    68.4
  • B/mi
    1011
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 123/139bpm [927b/mi] 104cal 342/403W
2) 1mi - 7:23(7:23/mi) 144/147bpm [1064b/mi] 120cal 393/436W
3) 1mi - 7:25(7:25/mi) 139/147bpm [1031b/mi] 113cal 396/454W
4) 1mi - 7:29(7:29/mi) 135/149bpm [1011b/mi] 111cal 365/432W
5) 1mi - 7:22(7:22/mi) 139/147bpm [1025b/mi] 111cal 380/418W
6) 0.01mi - 2(5:30/mi) 147/147bpm [808b/mi] 1cal 396/396W
7:32 7:23 7:25 7:29 7:22 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:37 111 82-122 846 173 168-178 331 312-403 0/16
0.50 3:48 1:54 7:34 121 119-124 916 171 166-176 327 307-349 0/15
0.75 5:38 1:50 7:21 126 123-129 926 171 168-176 346 287-397 0/14
1.00 7:32 1:54 7:35 135 128-139 1024 170 164-174 381 372-401 1/1
1.25 9:25 1:54 7:34 141 138-143 1068 170 166-172 390 380-402 1/1
1.50 11:18 1:53 7:30 145 142-147 1088 171 168-176 396 376-423 3/1
1.75 13:07 1:49 7:15 145 144-146 1052 172 170-174 396 383-409 0/3
2.00 15:11 2:04 +15 8:16 144 138-147 1191 172 168-174 409 381-436 2/2
2.25 17:59 2:48 +59 11:13 139 117-147 1558 171 116-178 405 141-454 3/2
2.50 19:50 1:51 7:25 133 119-142 986 172 170-176 391 364-404 0/2
2.75 21:43 1:52 7:29 143 141-144 1071 170 168-174 396 387-405 1/1
3.00 23:35 1:52 7:29 144 142-146 1078 170 166-176 394 383-402 2/1
3.25 26:40 3:05 +1:14 12:19 127 104-146 1565 171 100-176 367 89-432 2/3
3.50 28:31 1:52 7:26 144 140-149 1071 170 168-174 377 370-387 1/1
3.75 31:48 3:16 +1:24 13:05 135 104-147 1767 170 112-176 366 119-406 2/2
4.00 33:54 2:06 +12 8:25 133 128-138 1120 170 166-178 366 326-418 2/2
4.25 35:45 1:51 7:23 141 137-144 1042 168 166-172 382 355-398 1/2
4.50 38:21 2:36 +45 10:23 131 114-145 1360 170 166-226 384 213-418 3/1
4.75 40:14 1:54 7:34 142 139-144 1076 169 166-172 377 360-402 2/2
5.00 42:01 1:47 7:09 144 141-147 1030 170 168-174 387 373-405 1/1
5.00 42:03 2 7:27 146 146-146 1088 172 172-172 396 396-396 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    171 avge / 226 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 170 5 36:59 7:39
    Walk 8.9 109 0 3:52 3:53:49
    Pause 2.8 - - 1:12 -

  • Power Distribution

    378W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 46.46% More
    800m 3:37 7:16 53.63% More
    1km 4:33 7:19 55.59% More
    Mile 7:24 7:24 58.06% More
    5k 25:31 8:13 57.27% More
    5 miles 42:01 8:24 56.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 65.71
    5km 22:13 7:09 65.76
    5M 37:09 7:26 64.04
    10km 46:59 7:34 63.23
    10M 1:18:33 7:51 62.52
    Half 1:45:08 8:02 61.33
    20M 2:46:03 8:18 61.53
    Mara 3:42:16 8:29 61.30

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