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Wed 8th Jan 2025 at 1:14pm by pugheaven

Walk > General
  • Time
    15:47
  • Miles
    1.00
  • Min/mi
    15:47
  • Stride(cm)
    83
  • Cals
    125
  • Cadence
    123
  • BPM
    102
  • %MHR
    51.1
  • B/mi
    1605
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 15:47(15:50/mi) 102/142bpm [1614b/mi] 125cal 60/67rpm
15:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:12 120 105-142 1944 120 108-126 0/0
0.13 1:58 57 15:16 103 100-105 1572 124 120-128 0/1
0.19 2:54 56 15:00 100 98-103 1501 125 122-128 0/0
0.25 3:57 1:03 16:45 99 97-102 1658 120 114-124 4/0
0.31 5:00 1:03 16:44 107 102-109 1791 117 114-120 8/0
0.38 6:03 1:03 16:50 102 100-105 1716 121 114-124 3/0
0.44 7:02 59 15:43 97 95-101 1524 122 118-128 1/0
0.50 8:03 1:01 16:21 95 94-97 1554 125 118-134 1/2
0.56 9:00 57 15:14 96 94-98 1462 125 122-128 3/0
0.63 9:57 57 15:09 98 96-101 1485 126 124-128 3/0
0.69 10:55 58 15:26 100 98-103 1544 124 122-126 5/0
0.75 11:51 56 15:01 101 99-103 1516 125 124-128 5/0
0.81 12:47 55 14:46 100 99-104 1477 126 124-128 4/0
0.88 13:42 55 14:42 98 98-99 1441 128 126-130 4/0
0.94 14:37 55 14:38 101 99-103 1479 127 124-130 5/0
1.00 15:47 1:10 19:35 108 102-113 2115 120 100-130 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.5% 15:37
    17 2.7% 16:03

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:38 More
    800m 7:28 15:02 More
    1km 9:28 15:14 More

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